Ingredients with Measurements:
- 2 slices of whole wheat bread
- 2 tablespoons of benne seeds
- 2 tablespoons of olive oil
- 1 ripe avocado
- 1 teaspoon of lemon juice
- Salt and pepper to taste
Special Equipment Needed:
- Toaster
- Small bowl
- Fork
Step-by-Step Instructions:
1. Preheat the toaster to medium-high heat.
2. Place the benne seeds in a small bowl.
3. Drizzle the olive oil over the benne seeds and mix until evenly coated.
4. Toast the bread in the toaster until golden brown.
5. Halve the avocado and remove the pit.
6. Scoop the avocado out of the skin and place in a small bowl.
7. Mash the avocado with a fork until it is a creamy consistency.
8. Add the lemon juice and salt and pepper to the mashed avocado and mix until combined.
9. Spread the mashed avocado onto the toasted bread.
10. Sprinkle the benne seeds over the avocado toast.
11. Serve and enjoy!
Time:
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Temperature: Medium-high heat
Serving Size: 2 slices
Nutritional Information:
Calories: 238
Fat: 14.5 g
Carbohydrates: 22.5 g
Protein: 5.5 g
Substitutions for Ingredients:
- Whole wheat bread can be substituted with any type of bread.
- Benne seeds can be substituted with sesame seeds or pumpkin seeds.
- Olive oil can be substituted with any type of oil.
Variations:
- The avocado can be replaced with hummus or any other spread.
- The benne seeds can be replaced with any type of nut or seed.
- The toast can be topped with any type of vegetable, such as tomatoes or cucumbers.
Tips and Tricks:
- Toast the bread until it is golden brown for the best flavor.
- Mash the avocado until it is a creamy consistency for the best texture.
- Add a pinch of red pepper flakes for a spicy kick.
Storage Instructions:
Store the avocado toast in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the avocado toast in the toaster or in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve the avocado toast on a plate with a side of fresh fruit or a salad.
Garnishes:
Garnish the avocado toast with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Pair the avocado toast with a cup of coffee or tea.
Suggested Side Dishes:
Serve the avocado toast with a side of scrambled eggs or a smoothie.
Troubleshooting Advice:
If the avocado toast is too dry, add a drizzle of olive oil or a sprinkle of salt.
Food Safety Advice:
Refrigerate any leftovers within 2 hours of preparation.
Food History:
Avocado toast is a popular breakfast dish that originated in Australia in the early 2000s.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the benne seeds.
Serving Suggestions:
Serve the avocado toast with a side of fresh fruit or a salad for a complete meal.
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