West African Seafood > Benin Tilapias > Grilled Benin Tilapias

Benin Grilled Tilapia with Habanero Peppers Recipe

Ingredients with Measurements:
- 4 whole tilapia fish, cleaned and scaled
- 2 habanero peppers, finely chopped
- 1 tablespoon of salt
- 1 teaspoon of black pepper
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 2 tablespoons of chopped fresh parsley

Special equipment needed:
- Grill or grill pan
- Aluminum foil

Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, mix together the chopped habanero peppers, salt, black pepper, olive oil, and lemon juice.
3. Rub the mixture all over the tilapia fish, making sure to coat both sides.
4. Wrap each fish in aluminum foil, making a tight seal.
5. Place the wrapped fish on the grill or grill pan and cook for 10-12 minutes on each side, or until the fish is cooked through and flaky.
6. Remove the fish from the grill and carefully unwrap the foil.
7. Garnish with chopped fresh parsley and serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings

Nutritional information:
Calories: 200
Fat: 8g
Protein: 30g
Carbohydrates: 2g
Sodium: 600mg

Substitutions for ingredients:
- Tilapia fish can be substituted with any other white fish such as cod or haddock.
- Habanero peppers can be substituted with jalapeno peppers for a milder flavor.

Variations:
- Add chopped garlic and ginger to the habanero pepper mixture for extra flavor.
- Serve with a side of rice and steamed vegetables.

Tips and tricks:
- Make sure to wrap the fish tightly in aluminum foil to prevent any juices from leaking out.
- Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.

Presentation ideas:
Serve the grilled tilapia on a bed of rice with steamed vegetables on the side.

Garnishes:
Chopped fresh parsley

Pairings:
- White wine such as Sauvignon Blanc or Pinot Grigio
- Light beer such as a pilsner or lager

Suggested side dishes:
- Steamed vegetables such as broccoli or asparagus
- Rice or quinoa

Troubleshooting advice:
- If the fish is sticking to the grill or grill pan, make sure it is well-oiled before placing the fish on it.
- If the fish is not cooked through, increase the cooking time by a few minutes.

Food safety advice:
- Make sure to clean and scale the fish properly before cooking.
- Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.

Food history:
Grilled fish is a popular dish in West African cuisine, particularly in countries such as Benin and Nigeria.

Flavor profiles:
The grilled tilapia has a smoky and slightly spicy flavor from the habanero peppers.

Serving suggestions:
Serve the grilled tilapia with a side of rice and steamed vegetables for a complete meal.

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Region: West African

Taste: Spicy, Tangy, Savory, Zesty, Aromatic