Ingredients with Measurements:
- 1 cup yellow split moong dal
- 2 cups water
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 2 dried red chilies
- 1 bay leaf
- 2 tablespoons oil
- 1 teaspoon salt
- 1 tablespoon sugar
- 2 tablespoons ghee
- 1 tablespoon chopped coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Rinse the moong dal in cold water and drain.
2. In a pressure cooker, add the dal, water, turmeric powder, and salt. Mix well.
3. Close the lid and cook for 3-4 whistles on medium heat.
4. Once the pressure is released, open the lid and mash the dal with a spoon.
5. In a pan, heat oil and add cumin seeds, mustard seeds, dried red chilies, and bay leaf. Fry until the seeds start to splutter.
6. Add the mashed dal to the pan and mix well.
7. Add sugar and mix again.
8. Cook for 5-7 minutes on low heat until the dal thickens.
9. Add ghee and mix well.
10. Garnish with chopped coriander leaves.
20-25 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 180
- Fat: 9g
- Carbohydrates: 20g
- Protein: 6g
Substitutions for ingredients:
- Yellow split moong dal can be substituted with red lentils or split peas.
- Ghee can be substituted with butter or oil.
Variations:
- Add chopped onions and garlic to the tempering for a different flavor.
- Add chopped tomatoes and green chilies for a tangy taste.
Tips and tricks:
- Soak the dal for 30 minutes before cooking for faster cooking time.
- Add more water if the dal is too thick.
- Adjust the sugar and salt according to taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat in a microwave or on the stove with a little water.
Presentation ideas:
- Serve in a bowl with rice or roti.
Garnishes:
- Chopped coriander leaves
Pairings:
- Rice or roti
Suggested side dishes:
- Bhaja (fried) vegetables
Troubleshooting advice:
- If the dal is too thick, add more water and cook for a few more minutes.
Food safety advice:
- Make sure to rinse the dal thoroughly before cooking.
Food history:
- Bhaja Muger Dal is a traditional Bengali dish that is commonly served during festivals and special occasions.
Flavor profiles:
- Spicy, sweet, and savory
Serving suggestions:
- Serve hot with rice or roti.
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Region: Indian