Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup Bellingham Blue Cheese, crumbled
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, salt, and pepper.
3. Add the Bellingham Blue Cheese to the mixture and stir until well combined.
4. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, making sure to coat each piece of chicken evenly.
5. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.
6. Once done, remove the chicken from the oven and let it rest for 5 minutes.
7. Garnish with fresh parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of chicken: 165°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 380
- Fat: 18g
- Carbohydrates: 14g
- Protein: 40g
Substitutions for ingredients:
- Bellingham Blue Cheese can be substituted with any other blue cheese.
- Dijon mustard can be substituted with yellow mustard.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with vegetable oil or coconut oil.
Variations:
- Add chopped walnuts or pecans to the honey mustard mixture for added crunch.
- Use bone-in chicken thighs instead of chicken breasts.
- Add a splash of balsamic vinegar to the honey mustard mixture for a tangy flavor.
Tips and tricks:
- Make sure to coat the chicken evenly with the honey mustard mixture to ensure maximum flavor.
- Use a meat thermometer to check the internal temperature of the chicken to ensure it is fully cooked.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a bed of mixed greens for a colorful presentation.
- Garnish with additional crumbled blue cheese and chopped parsley.
Garnishes:
- Fresh parsley
- Crumbled blue cheese
Pairings:
- Roasted vegetables
- Garlic mashed potatoes
- Steamed rice
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Sauteed mushrooms
Troubleshooting advice:
- If the chicken is not fully cooked, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Always wash your hands and cooking surfaces before preparing food.
- Use a meat thermometer to ensure the chicken is fully cooked.
Food history:
- Blue cheese originated in France in the 7th century and has been enjoyed around the world ever since.
Flavor profiles:
- The Bellingham Blue Cheese adds a tangy and salty flavor to the dish, while the honey mustard mixture adds a sweet and savory flavor.
Serving suggestions:
- Serve with a glass of white wine or a cold beer.
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