Ingredients with Measurements:
- 2 bellflowers, thinly sliced
- 2 cups shredded cheese (cheddar or Mexican blend)
- 4 flour tortillas
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Add the sliced bellflowers to the skillet and cook for 3-4 minutes, or until they are tender and slightly browned. Season with salt and pepper to taste.
3. Remove the bellflowers from the skillet and set them aside.
4. Add the remaining tablespoon of olive oil to the skillet and place one tortilla in the skillet.
5. Sprinkle half of the shredded cheese on one side of the tortilla.
6. Add half of the cooked bellflowers on top of the cheese.
7. Sprinkle the remaining cheese on top of the bellflowers.
8. Fold the tortilla in half and press down with the spatula.
9. Cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
10. Repeat steps 4-9 with the remaining tortillas and ingredients.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 quesadillas
Nutritional information:
Calories per serving: 350
Total fat: 20g
Saturated fat: 9g
Cholesterol: 40mg
Sodium: 600mg
Total carbohydrates: 28g
Dietary fiber: 2g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Bellflowers can be substituted with any other vegetable of your choice, such as mushrooms or onions.
- Cheddar or Mexican blend cheese can be substituted with any other type of cheese, such as mozzarella or pepper jack.
Variations:
- Add cooked chicken or beef to the quesadilla for extra protein.
- Add salsa or guacamole on top of the quesadilla for extra flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to cook the bellflowers until they are tender and slightly browned for maximum flavor.
- Use a spatula to press down on the quesadilla while it is cooking to help melt the cheese and make the tortilla crispy.
- Serve the quesadilla immediately for the best texture.
Storage instructions:
Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the quesadilla in a skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
Serve the quesadilla on a plate with a side of salsa or guacamole.
Garnishes:
Garnish with chopped cilantro or green onions for extra flavor.
Pairings:
Pair with a side of Spanish rice or a simple salad.
Suggested side dishes:
- Spanish rice
- Salad with a citrus vinaigrette
- Black beans
Troubleshooting advice:
- If the cheese is not melting, try covering the skillet with a lid for a few minutes to help the cheese melt.
- If the tortilla is burning, reduce the heat and cook for a shorter amount of time.
Food safety advice:
Make sure to cook the quesadilla until the cheese is melted and the tortilla is crispy to ensure that it is fully cooked.
Food history:
Quesadillas originated in Mexico and have been a popular dish for centuries.
Flavor profiles:
The bellflowers add a slightly sweet and earthy flavor to the quesadilla, while the cheese adds a rich and creamy flavor.
Serving suggestions:
Serve the quesadilla as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican