Ingredients with Measurements:
- 4 Belgian endives, sliced
- 2 apples, cored and sliced
- 1/2 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the sliced Belgian endives, sliced apples, and chopped walnuts.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Fat: 18g
- Carbohydrates: 14g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Pecans or almonds can be substituted for the walnuts.
- Red or green apples can be used in place of the recommended apples.
Variations:
- Add crumbled blue cheese or goat cheese to the salad for added flavor.
- Top the salad with sliced grilled chicken or shrimp for a heartier meal.
Tips and Tricks:
- To prevent the apples from browning, toss them with a little lemon juice before adding them to the salad.
- For a sweeter dressing, add more honey to taste.
Storage Instructions:
- This salad is best served immediately, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Roasted vegetables or a side of rice would complement this salad nicely.
Troubleshooting Advice:
- If the dressing is too tart, add more honey to taste.
Food Safety Advice:
- Wash all produce thoroughly before using.
Food History:
- Belgian endives were first cultivated in the 1800s in Belgium.
Flavor Profiles:
- This salad has a sweet and tangy flavor, with a crunchy texture from the walnuts.
Serving Suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Belgian