Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 2 cups of fresh spinach, chopped
- 1 cup of Bel Paese cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to combine the ingredients.
6. Sprinkle the grated Bel Paese cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 215
Fat: 15g
Protein: 14g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 450mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Bel Paese.
- You can use frozen spinach instead of fresh spinach.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese, such as cheddar, feta, or goat cheese.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad or fresh fruit.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, over the top of the frittata before serving.
Pairings:
- Serve the frittata with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad with vinaigrette dressing
- Roasted potatoes
Troubleshooting advice:
- If the frittata is not fully cooked after 25 minutes, continue baking it in the oven until it is set.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are typically thicker and served in wedges.
Flavor profiles:
- The Bel Paese cheese adds a creamy, mild flavor to the frittata, while the spinach adds a fresh, earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian