Ingredients with Measurements:
- 1 cup wheat berries
- 2 cups water
- 1/2 tsp salt
- 1 large beetroot, grated
- 1/2 cup walnuts, chopped
- 1/4 cup honey
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup poppy seeds
- 1/4 cup sunflower seeds
Special equipment needed:
- Large pot
- Mixing bowl
- Serving dish
Step-by-step instructions:
1. Rinse the wheat berries and add them to a large pot with 2 cups of water and 1/2 tsp of salt. Bring to a boil, then reduce heat to low and simmer for 1 hour or until the wheat berries are tender.
2. Drain any excess water from the pot and transfer the wheat berries to a mixing bowl.
3. Add the grated beetroot, chopped walnuts, honey, raisins, dried cranberries, poppy seeds, and sunflower seeds to the mixing bowl with the wheat berries. Mix well to combine.
4. Transfer the kutia to a serving dish and garnish with additional walnuts and poppy seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- N/A
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 55g
- Protein: 10g
- Fiber: 8g
Substitutions for ingredients:
- Wheat berries can be substituted with barley or rice.
- Honey can be substituted with maple syrup or agave nectar.
- Walnuts can be substituted with pecans or almonds.
- Raisins and dried cranberries can be substituted with any dried fruit.
Variations:
- Add chopped apples or pears for extra sweetness.
- Substitute the beetroot with carrots or sweet potatoes.
- Add cinnamon or nutmeg for extra flavor.
Tips and tricks:
- Rinse the wheat berries well before cooking to remove any debris.
- Be sure to simmer the wheat berries on low heat to prevent them from becoming mushy.
- Toast the walnuts before adding them to the kutia for extra flavor.
Storage instructions:
- Store leftover kutia in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until warm.
Presentation ideas:
- Serve the kutia in a decorative bowl with a sprinkle of poppy seeds on top.
Garnishes:
- Additional walnuts and poppy seeds.
Pairings:
- Serve with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Roasted carrots or sweet potatoes.
- Green salad with a citrus vinaigrette.
Troubleshooting advice:
- If the wheat berries are too hard, simmer for an additional 15-20 minutes until tender.
Food safety advice:
- Be sure to rinse all produce thoroughly before use.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Kutia is a traditional Ukrainian dish typically served during Christmas Eve dinner.
Flavor profiles:
- Sweet and nutty with a slight earthy flavor from the beetroot.
Serving suggestions:
- Serve as a side dish or as a dessert.
Related Categories
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Region: Polish