Ingredients with Measurements:
- 2 cups of idli batter
- 1 cup of grated beetroot
- 1/2 cup of finely chopped onion
- 2 tablespoons of finely chopped coriander leaves
- 1/2 teaspoon of cumin seeds
- 1/4 teaspoon of black pepper powder
- 1/4 teaspoon of red chilli powder
- Salt to taste
Special Equipment Needed:
- Non-stick pan
- Spatula
Step-by-Step Instructions:
1. In a bowl, mix together the idli batter, grated beetroot, chopped onion, coriander leaves, cumin seeds, black pepper powder, red chilli powder and salt.
2. Heat a non-stick pan over medium heat.
3. Grease the pan with a few drops of oil.
4. Pour a ladleful of the batter onto the pan and spread it evenly with the back of the ladle.
5. Cover the pan with a lid and cook for 2-3 minutes.
6. Flip the utthapam and cook for another 2-3 minutes.
7. Serve hot with chutney or sambar.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 150 kcal
Carbohydrates: 25 g
Protein: 5 g
Fat: 2 g
Substitutions for Ingredients:
- Beetroot: Carrots, sweet potatoes, pumpkin
- Onion: Leeks, shallots, garlic
Variations:
- Add grated cheese to the batter for a cheesy utthapam.
- Add finely chopped spinach to the batter for a nutritious twist.
- Add finely chopped capsicum to the batter for a colourful utthapam.
Tips and Tricks:
- Make sure to spread the batter evenly on the pan for a perfect utthapam.
- Use a non-stick pan to prevent the utthapam from sticking to the pan.
Storage Instructions:
Utthapam can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Utthapam can be reheated in a pan over medium heat for a few minutes.
Presentation Ideas:
Utthapam can be served with chutney or sambar and garnished with coriander leaves.
Garnishes:
Coriander leaves, grated cheese, finely chopped capsicum
Pairings:
Chutney, sambar
Suggested Side Dishes:
Raita, pickle
Troubleshooting Advice:
- If the utthapam is sticking to the pan, add a few drops of oil to the pan before pouring the batter.
- If the utthapam is not cooked through, cover the pan with a lid and cook for a few more minutes.
Food Safety Advice:
- Always use fresh ingredients for the best results.
- Make sure to cook the utthapam thoroughly before serving.
Food History:
Utthapam is a traditional South Indian dish made with a batter of rice and lentils. It is usually served with chutney or sambar.
Flavor Profiles:
Beetroot and onion utthapam has a savory and slightly sweet flavor.
Serving Suggestions:
Beetroot and onion utthapam can be served as a snack or as a light meal.
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Region: Indian