Ingredients with Measurements:
- 2 medium-sized beetroots, peeled and grated
- 2 medium-sized apples, peeled and grated
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Large mixing bowl
- Whisk
- Mandoline or grater
Step-by-step instructions:
1. In a large mixing bowl, whisk together apple cider vinegar, honey, salt, and black pepper until well combined.
2. Add grated beetroots, grated apples, thinly sliced red onion, and chopped cilantro to the bowl.
3. Toss everything together until the vegetables and fruits are well coated with the vinegar mixture.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Refrigeration time: 30 minutes
Total time: 45 minutes
Temperature:
No cooking required.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories: 85
Fat: 0.5g
Carbohydrates: 20g
Fiber: 3g
Protein: 2g
Substitutions for ingredients:
- Red onion can be substituted with white onion or shallots.
- Honey can be substituted with maple syrup or agave nectar.
- Cilantro can be substituted with parsley or mint.
Variations:
- Add some shredded carrots or cabbage for extra crunch.
- Use different types of apples for different flavors and textures.
- Add some sliced jalapenos for a spicy kick.
Tips and tricks:
- Use a mandoline or grater to get thin and even slices of beetroots and apples.
- Let the curtido sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
Store the curtido in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
No reheating required.
Presentation ideas:
Serve the curtido in a bowl or on a platter. Garnish with some extra cilantro or sliced apples.
Garnishes:
- Fresh cilantro
- Sliced apples
Pairings:
- Grilled chicken or fish
- Tacos or burritos
- Sandwiches or wraps
Suggested side dishes:
- Rice or quinoa
- Roasted vegetables
- Corn on the cob
Troubleshooting advice:
- If the curtido is too sour, add a little more honey to balance out the flavors.
- If the curtido is too salty, add a little more apple cider vinegar to dilute the saltiness.
Food safety advice:
- Make sure to wash the beetroots and apples thoroughly before peeling and grating.
- Store the curtido in the refrigerator to prevent bacterial growth.
Food history:
Curtido is a traditional Salvadoran dish that is similar to sauerkraut. It is usually made with cabbage, but this recipe uses beetroots and apples for a sweeter and more colorful version.
Flavor profiles:
This dish is sweet, tangy, and slightly earthy. The beetroots add a subtle sweetness and earthiness, while the apples provide a tartness that balances out the flavors.
Serving suggestions:
Serve the curtido as a side dish or as a topping for tacos, sandwiches, or grilled meats.
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