Ingredients with Measurements:
- 2 medium-sized beetroots, peeled and chopped
- 1/2 cup walnuts, chopped
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup Greek yogurt
- 1/4 cup water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chopped beetroots, chopped walnuts, breadcrumbs, minced garlic, olive oil, lemon juice, salt, and black pepper.
2. Pulse the mixture until it becomes a smooth paste.
3. Add the Greek yogurt and water to the mixture and pulse again until well combined.
4. Taste the mixture and adjust the seasoning if needed.
5. Transfer the beetroot tarator to a serving bowl and refrigerate for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Makes about 2 cups of beetroot tarator
- Serves 4-6 people
Nutritional information:
- Calories per serving: 180
- Fat: 14g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Instead of walnuts, you can use almonds or pine nuts.
- Instead of Greek yogurt, you can use sour cream or labneh.
Variations:
- Add a tablespoon of honey for a sweeter taste.
- Add a teaspoon of cumin for a spicier taste.
- Add a tablespoon of tahini for a nuttier taste.
Tips and tricks:
- To make the beetroot tarator smoother, you can strain the mixture through a fine-mesh sieve.
- If the mixture is too thick, add more water until you reach the desired consistency.
- You can garnish the beetroot tarator with chopped parsley or mint.
Storage instructions:
- Store the beetroot tarator in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Beetroot tarator is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the beetroot tarator in a shallow bowl and garnish with chopped parsley or mint.
- Serve with pita bread, crackers, or vegetables for dipping.
Garnishes:
- Chopped parsley or mint
Pairings:
- Serve with pita bread, crackers, or vegetables for dipping.
- Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
Troubleshooting advice:
- If the beetroot tarator is too thick, add more water until you reach the desired consistency.
- If the beetroot tarator is too thin, add more breadcrumbs or walnuts to thicken it.
Food safety advice:
- Make sure to wash the beetroots thoroughly before peeling and chopping.
- Store the beetroot tarator in an airtight container in the refrigerator for up to 3 days.
Food history:
- Tarator is a traditional Middle Eastern dip made with tahini, lemon juice, and garlic. This recipe adds beetroots for a twist on the classic dip.
Flavor profiles:
- The beetroot tarator has a sweet and nutty flavor with a tangy and garlicky kick.
Serving suggestions:
- Serve the beetroot tarator as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Bulgarian