Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 cup beetroot puree
- 1/2 tsp salt
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp turmeric powder
- 1/4 tsp red chili powder
- Water as needed
- Oil for cooking
Special equipment needed:
- Rolling pin
- Tawa or non-stick pan
Step-by-step instructions:
1. In a mixing bowl, add whole wheat flour, salt, cumin powder, coriander powder, turmeric powder, and red chili powder. Mix well.
2. Add beetroot puree to the flour mixture and mix until well combined.
3. Gradually add water and knead the dough until it becomes smooth and soft. Cover the dough and let it rest for 10-15 minutes.
4. Divide the dough into equal-sized balls.
5. Dust the rolling surface with flour and roll out each ball into a thin round shape.
6. Heat a tawa or non-stick pan over medium heat.
7. Place the rolled-out chapati on the hot tawa and cook for 30 seconds.
8. Flip the chapati and cook for another 30 seconds.
9. Apply oil on both sides of the chapati and cook until golden brown spots appear on both sides.
10. Repeat the process for the remaining dough balls.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 chapatis
Nutritional information:
Per serving (1 chapati):
- Calories: 120
- Fat: 2g
- Carbohydrates: 22g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Beetroot puree can be substituted with carrot puree or spinach puree.
- Whole wheat flour can be substituted with all-purpose flour.
Variations:
- Add chopped garlic and ginger to the dough for extra flavor.
- Add chopped green chilies for a spicy kick.
- Add chopped cilantro for a fresh taste.
Tips and tricks:
- Knead the dough well to make soft and pliable chapatis.
- Roll out the chapatis evenly for even cooking.
- Apply oil generously to make the chapatis soft and flavorful.
Storage instructions:
Store the chapatis in an airtight container at room temperature for up to 2 days.
Reheating instructions:
Reheat the chapatis on a hot tawa or in a microwave for 10-15 seconds.
Presentation ideas:
Serve the chapatis with a side of raita or pickle.
Garnishes:
Garnish with chopped cilantro or grated cheese.
Pairings:
Pair with any curry or vegetable dish.
Suggested side dishes:
Serve with a side of raita or pickle.
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the chapatis are too hard, knead the dough more and apply more oil while cooking.
Food safety advice:
- Wash the beetroot thoroughly before pureeing.
- Store the chapatis in an airtight container to prevent contamination.
Food history:
Chapati is a traditional Indian flatbread that has been around for centuries.
Flavor profiles:
The beetroot adds a slightly sweet and earthy flavor to the chapati.
Serving suggestions:
Serve the chapatis hot with a side of raita or pickle.
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Region: Indian