Ingredients with Measurements:
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup cooked and diced beets
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, feta cheese, beets, parsley, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a cutting board.
8. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 16g
- Carbohydrates: 5g
- Protein: 12g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Beets can be substituted with cooked sweet potatoes or butternut squash.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different herbs, such as thyme or basil, instead of parsley.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before placing it in the oven.
- Let the frittata cool for a few minutes before cutting it to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh parsley on top.
Garnishes:
- Garnish with a sprinkle of chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is not cooked through after baking, place it back in the oven for a few more minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- The feta cheese adds a salty and tangy flavor to the frittata, while the beets provide a sweet and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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