Ingredients with Measurements:
- 2 medium beets, peeled and grated
- 4 slices of bacon, diced
- 6 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tablespoon olive oil
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a non-stick skillet, cook the diced bacon over medium heat until crispy. Remove from the skillet and set aside.
2. In the same skillet, add the grated beets and cook for 5-7 minutes until tender. Remove from the skillet and set aside.
3. In a mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
4. In the same skillet, heat the olive oil over medium heat. Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
5. Add the cooked bacon and beets on one side of the omelette. Use a spatula to fold the other side of the omelette over the filling.
6. Cook for another 1-2 minutes until the eggs are fully cooked and the cheese is melted.
7. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories: 320
Fat: 22g
Carbohydrates: 9g
Protein: 20g
Substitutions for ingredients:
- You can use turkey bacon instead of regular bacon.
- You can use any type of cheese you prefer instead of Parmesan cheese.
Variations:
- You can add some chopped spinach or kale to the omelette for extra nutrition.
- You can use sweet potatoes instead of beets for a different flavor.
Tips and tricks:
- Make sure to grate the beets finely so they cook evenly.
- Use a non-stick skillet to prevent the omelette from sticking.
- You can add some chopped herbs like parsley or chives for extra flavor.
Storage instructions:
You can store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
You can reheat the omelette in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
You can sprinkle some chopped herbs or additional Parmesan cheese on top of the omelette for presentation.
Garnishes:
You can garnish the omelette with some sliced avocado or cherry tomatoes.
Pairings:
The omelette pairs well with a side of toast or a small salad.
Suggested side dishes:
- Whole wheat toast
- Mixed greens salad
Troubleshooting advice:
- If the omelette is sticking to the skillet, make sure to use enough oil or butter to prevent it from sticking.
- If the omelette is not fully cooked, you can cover the skillet with a lid to help it cook faster.
Food safety advice:
Make sure to cook the bacon and eggs to a safe temperature of 165°F to prevent foodborne illness.
Food history:
The omelette is a classic French dish that has been enjoyed for centuries.
Flavor profiles:
The omelette has a savory and slightly sweet flavor from the combination of bacon and beets.
Serving suggestions:
Serve the omelette for breakfast or brunch with a side of toast or salad.
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