Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon ground cardamom
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 2 large potatoes, peeled and diced
- 2 cups beef broth
- 1/2 cup frozen peas
- 1/4 cup cilantro, chopped
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally, until the onion is softened.
3. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon, until it is browned.
4. Add the cumin, coriander, paprika, turmeric, ginger, cardamom, cinnamon, pepper, and salt and stir to combine.
5. Add the potatoes and stir to combine.
6. Pour in the beef broth and bring to a boil.
7. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the potatoes are tender.
8. Add the peas and simmer for an additional 5 minutes.
9. Stir in the cilantro and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 14g
Carbohydrates: 22g
Protein: 19g
Substitutions for Ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Potatoes can be substituted with sweet potatoes.
- Frozen peas can be substituted with fresh or canned peas.
- Cilantro can be substituted with parsley.
Variations:
- Add 1/2 cup of diced bell peppers with the onion and garlic.
- Substitute the beef broth with vegetable broth.
- Add 1/2 cup of diced carrots with the potatoes.
Tips and Tricks:
- Make sure to break up the ground beef as much as possible when cooking it.
- If the mixture starts to get too dry, add a little more beef broth.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
Sour cream, chopped cilantro, diced bell peppers, diced onions.
Pairings:
Rice, naan bread, pita bread.
Suggested Side Dishes:
Salad, roasted vegetables, steamed broccoli.
Troubleshooting Advice:
If the mixture is too dry, add a little more beef broth.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Vitumbuwa is a traditional Tanzanian dish that is usually served with rice or naan bread. It is a flavorful and hearty dish that is perfect for a cold winter night.
Flavor Profiles:
This dish has a savory and slightly spicy flavor, with hints of cumin, coriander, paprika, turmeric, ginger, cardamom, cinnamon, and black pepper.
Serving Suggestions:
Serve with rice, naan bread, or pita bread.
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Region: Sri Lankan