Ingredients with Measurements:
- 1 lb. beef sirloin, sliced thinly against the grain
- 2 cups broccoli florets
- 1 onion, sliced
- 3 garlic cloves, minced
- 1 tbsp. ginger, minced
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tbsp. cornstarch
- 1/4 cup beef broth
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a bowl, mix together soy sauce, oyster sauce, cornstarch, and beef broth. Set aside.
2. Heat the wok or skillet over high heat. Add 1 tablespoon of oil and swirl to coat.
3. Add the beef and stir-fry for 2-3 minutes until browned. Remove from the wok and set aside.
4. Add the remaining oil to the wok. Add the onion, garlic, and ginger. Stir-fry for 1-2 minutes until fragrant.
5. Add the broccoli and stir-fry for 2-3 minutes until tender-crisp.
6. Return the beef to the wok and pour in the sauce. Stir-fry for another 1-2 minutes until the sauce thickens and coats the beef and vegetables.
7. Season with salt and pepper to taste.
8. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
5. Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 14g
- Carbohydrates: 11g
- Protein: 27g
Substitutions for ingredients:
- Chicken or pork can be used instead of beef.
- Broccolini or other vegetables such as bell peppers or snow peas can be used instead of broccoli.
Variations:
- Add sliced mushrooms or water chestnuts for extra texture.
- Use hoisin sauce instead of oyster sauce for a sweeter flavor.
- Add red pepper flakes or chili paste for a spicy kick.
Tips and tricks:
- Slice the beef thinly against the grain for a tender stir-fry.
- Blanch the broccoli in boiling water for 1-2 minutes before stir-frying for a faster cooking time.
- Use a high smoke point oil such as vegetable or canola oil for stir-frying.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with rice on the side.
Garnishes:
- Sprinkle with sesame seeds or chopped green onions for added flavor and color.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the sauce is too thick, add more beef broth or water to thin it out.
- If the beef is tough, marinate it in the sauce for 30 minutes before stir-frying.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Beef and broccoli stir-fry is a popular Chinese-American dish that originated in the United States in the 1970s.
Flavor profiles:
- Savory, umami, slightly sweet.
Serving suggestions:
- Serve with chopsticks for an authentic experience.
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Region: Chinese