Ingredients with Measurements:
- 2 lbs beef sirloin, cut into 1-inch cubes
- 1 cup dried apricots, chopped
- 1/2 cup red wine vinegar
- 1/4 cup olive oil
- 1/4 cup honey
- 2 tbsp coriander seeds, crushed
- 2 tbsp paprika
- 1 tbsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 red onion, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 8-10 skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, combine the beef, apricots, red wine vinegar, olive oil, honey, coriander seeds, paprika, cumin, salt, and black pepper. Mix well and marinate in the refrigerator for at least 2 hours or overnight.
2. Preheat the grill or grill pan to medium-high heat.
3. Thread the marinated beef, onion, and bell peppers onto the skewers, alternating between them.
4. Grill the skewers for 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness.
5. Serve hot with additional apricots and coriander leaves as garnish.
- Time:
Preparation time: 15 minutes + marinating time
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 420
- Fat: 20g
- Carbohydrates: 28g
- Protein: 32g
- Fiber: 3g
- Sugar: 22g
- Sodium: 470mg
Substitutions for ingredients:
- Beef sirloin can be substituted with beef tenderloin or chicken breast.
- Red wine vinegar can be substituted with apple cider vinegar or balsamic vinegar.
- Dried apricots can be substituted with dried peaches or figs.
- Coriander seeds can be substituted with ground coriander.
- Honey can be substituted with maple syrup or agave nectar.
- Red onion can be substituted with white onion or shallots.
- Bell peppers can be substituted with zucchini or mushrooms.
Variations:
- Add chopped garlic or ginger to the marinade for extra flavor.
- Use different spices such as turmeric, cinnamon, or allspice for a different flavor profile.
- Add pineapple chunks to the skewers for a tropical twist.
- Make a dipping sauce with yogurt, mint, and lemon juice.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Cut the beef and vegetables into similar-sized pieces for even cooking.
- Don't overcrowd the skewers to ensure that the beef and vegetables cook evenly.
- Baste the skewers with the leftover marinade while grilling for extra flavor.
Storage instructions:
- Store leftover beef sosaties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beef sosaties in the microwave or oven until heated through.
Presentation ideas:
- Serve the beef sosaties on a bed of rice or couscous.
- Garnish with additional apricots and coriander leaves.
- Serve with a side salad or grilled vegetables.
Garnishes:
- Fresh coriander leaves
- Chopped apricots
- Lemon wedges
Pairings:
- Red wine such as Cabernet Sauvignon or Shiraz
- Beer such as IPA or Lager
- Iced tea or lemonade
Suggested side dishes:
- Grilled vegetables such as zucchini, eggplant, or bell peppers
- Rice pilaf or couscous salad
- Green salad with vinaigrette dressing
Troubleshooting advice:
- If the beef is tough, marinate it for longer or use a different cut of beef such as tenderloin.
- If the skewers are burning, reduce the heat or move them to a cooler part of the grill.
- If the beef is overcooked, reduce the cooking time or use a meat thermometer to check the internal temperature.
Food safety advice:
- Marinate the beef in the refrigerator to prevent bacterial growth.
- Use separate cutting boards and utensils for raw meat and vegetables to prevent cross-contamination.
- Cook the beef to an internal temperature of 145°F for medium-rare or 160°F for medium.
Food history:
- Sosaties are a traditional South African dish that originated from the Cape Malay community. They are typically made with lamb or beef marinated in a spicy curry sauce and skewered with vegetables and dried fruit.
Flavor profiles:
- Sweet and tangy from the apricots and red wine vinegar
- Spicy and aromatic from the coriander seeds and paprika
- Smoky and savory from the grilled beef and vegetables
Serving suggestions:
- Serve the beef sosaties as a main course for a summer barbecue or dinner party.
- Make mini skewers for a party appetizer or finger food.
- Serve with a variety of dipping sauces such as tzatziki, hummus, or chutney.
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Region: South African