Ingredients with Measurements:
- 1 pound beef sausage, sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups chicken or beef broth
- 1 can diced tomatoes, drained
- 1 bunch kale, stems removed and chopped
- 1 can cannellini beans, drained and rinsed
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large soup pot
- Wooden spoon
- Ladle
Step-by-step instructions:
1. In a large soup pot, cook the beef sausage over medium heat until browned, about 5 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Add the thyme, oregano, smoked paprika, salt, and black pepper to the pot and stir to combine.
4. Pour in the chicken or beef broth and diced tomatoes, and bring to a simmer.
5. Add the chopped kale to the pot and stir to combine. Simmer for 10 minutes.
6. Add the cannellini beans to the pot and simmer for an additional 5 minutes.
7. Ladle the soup into bowls and sprinkle with grated Parmesan cheese.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 290
- Fat: 14g
- Carbohydrates: 18g
- Protein: 23g
- Fiber: 4g
Substitutions for ingredients:
- Beef sausage can be substituted with turkey sausage or pork sausage.
- Kale can be substituted with spinach or Swiss chard.
- Cannellini beans can be substituted with any white bean.
Variations:
- Add diced potatoes or carrots for a heartier soup.
- Use Italian seasoning instead of thyme and oregano for a different flavor profile.
- Add a splash of red wine to the soup for extra depth of flavor.
Tips and tricks:
- Be sure to remove the stems from the kale before chopping.
- If the soup is too thick, add more broth or water to thin it out.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in bowls with a sprinkle of grated Parmesan cheese on top.
Garnishes:
- Grated Parmesan cheese
- Fresh parsley
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
- If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
- Be sure to cook the beef sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Soup has been a staple in many cultures for centuries, with variations found all over the world.
Flavor profiles:
- Savory, smoky, and slightly spicy.
Serving suggestions:
- Serve the soup hot with crusty bread and a salad for a complete meal.
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Taste: Savory, Meaty, Hearty, Comforting