Ingredients with Measurements:
- 4 large flour tortillas
- 4 beef sausage links, sliced
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced beef sausage links and cook until browned, about 5 minutes.
3. Add diced onion and green bell pepper to the skillet and cook until softened, about 3 minutes.
4. Crack eggs into the skillet and scramble until cooked through, about 3-4 minutes.
5. Season with salt and pepper to taste.
6. Warm flour tortillas in the microwave for 10-15 seconds.
7. Divide the sausage and egg mixture evenly among the tortillas.
8. Sprinkle shredded cheddar cheese over the top of the sausage and egg mixture.
9. Roll up the tortillas, tucking in the sides to create a burrito shape.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 25g
Protein: 25g
Carbohydrates: 30g
Fiber: 2g
Sugar: 2g
Substitutions for ingredients:
- Beef sausage links can be substituted with turkey sausage links or vegetarian sausage links.
- Cheddar cheese can be substituted with any type of shredded cheese.
Variations:
- Add diced tomatoes or jalapenos for extra flavor.
- Use scrambled tofu instead of eggs for a vegetarian option.
Tips and tricks:
- Be sure to cook the sausage thoroughly before adding the vegetables and eggs.
- Don't overfill the tortillas or they will be difficult to roll up.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 30-60 seconds.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with chopped cilantro or sliced avocado.
Pairings:
Serve with a side of fresh fruit or hash browns.
Suggested side dishes:
- Fresh fruit
- Hash browns
- Toast
Troubleshooting advice:
If the tortillas are cracking, warm them up in the microwave for a few more seconds to make them more pliable.
Food safety advice:
Be sure to cook the sausage and eggs to a safe temperature of 165°F to prevent foodborne illness.
Food history:
Breakfast burritos originated in the southwestern United States and are a popular breakfast item in many parts of the country.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve hot and enjoy as a hearty breakfast or brunch dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A