Ingredients with Measurements:
- 1 pound beef, cut into small pieces
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 2 cups beef broth
- 2 cups water
- 2 bell peppers, diced
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5 minutes.
3. Add the onion, garlic, and ginger and cook until softened, about 3 minutes.
4. Add the cumin, coriander, turmeric, paprika, and cayenne pepper and cook for 1 minute.
5. Pour in the beef broth and water and bring to a boil.
6. Reduce the heat to low and simmer for 30 minutes.
7. Add the diced bell peppers and continue to simmer for another 10 minutes.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro leaves before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the soup
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 16g
- Carbohydrates: 9g
- Protein: 27g
Substitutions for ingredients:
- Chicken or lamb can be used instead of beef
- Chicken broth or vegetable broth can be used instead of beef broth
- Red or yellow bell peppers can be used instead of green bell peppers
Variations:
- Add diced potatoes or carrots for a heartier soup
- Use coconut milk instead of water for a creamier soup
- Add a can of diced tomatoes for a tangy flavor
Tips and tricks:
- Use a sharp knife to cut the beef into small pieces for even cooking
- Grate the ginger using a microplane for easy and fine grating
- Adjust the amount of cayenne pepper to your desired level of spiciness
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through
Presentation ideas:
- Serve the soup in individual bowls with a sprig of fresh cilantro on top
Garnishes:
- Fresh cilantro leaves
Pairings:
- Serve with crusty bread or rice for a complete meal
Suggested side dishes:
- Roasted vegetables or a side salad
Troubleshooting advice:
- If the soup is too spicy, add more beef broth or water to dilute the spiciness
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat
Food history:
- Peppersoup is a popular soup in West Africa, particularly in Nigeria and Ghana
Flavor profiles:
- Spicy, savory, and aromatic
Serving suggestions:
- Serve hot as a main course or as a starter
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Region: Nigerian