Ingredients with Measurements:
- 2 lbs beef chuck, cut into bite-sized pieces
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 2 tbsp vegetable oil
- 1 cup roasted pumpkin seeds
- 1 cup sesame seeds
- 2 tbsp dried oregano
- 2 tsp ground cumin
- 2 tsp ground cinnamon
- 1 tsp ground allspice
- 4 cups chicken or beef broth
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium-high heat. Add the beef and cook until browned on all sides. Remove from the pot and set aside.
2. In the same pot, add the onion, garlic, and tomatoes. Cook until the onion is translucent and the tomatoes have broken down, about 5 minutes.
3. In a blender or food processor, combine the roasted pumpkin seeds, sesame seeds, oregano, cumin, cinnamon, and allspice. Blend until a smooth paste forms.
4. Add the spice paste to the pot and stir to combine with the onion and tomato mixture.
5. Add the beef back to the pot and pour in the broth. Bring to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the beef is tender.
6. Season with salt and pepper to taste.
Time:
Preparation time: 20 minutes
Cooking time: 2-3 hours
Temperature:
Simmer on low heat
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 450
Fat: 32g
Protein: 35g
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Sodium: 500mg
Substitutions for ingredients:
- Beef can be substituted with chicken or pork
- Chicken or beef broth can be substituted with vegetable broth
Variations:
- Add chopped vegetables such as bell peppers, carrots, or zucchini
- Use different spices such as paprika or chili powder for a spicier version
Tips and tricks:
- Toast the pumpkin seeds and sesame seeds in a dry pan before blending for a nuttier flavor
- Make a double batch and freeze for later
Storage instructions:
Refrigerate in an airtight container for up to 3 days.
Reheating instructions:
Reheat on the stove over low heat until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro, sliced avocado, or a dollop of sour cream.
Pairings:
Serve with rice or tortillas.
Suggested side dishes:
Black beans, roasted vegetables, or a green salad.
Troubleshooting advice:
If the sauce is too thick, add more broth to thin it out. If it's too thin, simmer uncovered for a few more minutes to thicken.
Food safety advice:
Make sure the beef is cooked to an internal temperature of 145°F to ensure it's safe to eat.
Food history:
Pepian is a traditional Guatemalan dish that dates back to the Mayan civilization. It's made with a variety of spices and seeds and is typically served with rice or tortillas.
Flavor profiles:
Savory, nutty, and slightly sweet.
Serving suggestions:
Serve hot with rice or tortillas.
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Region: Guatemalan