Ingredients with Measurements:
- 2 lbs beef stew meat, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups beef broth
- 2 cups water
- 2 large potatoes, peeled and diced
- 1 large carrot, peeled and diced
- 1 Hatkora fruit, peeled and diced
- 1 tbsp cornstarch
- 1 tbsp water
- Fresh cilantro, chopped (for garnish)
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, about 3-5 minutes.
4. Add the ground cumin, coriander, turmeric, paprika, salt, and black pepper to the pot and stir to combine.
5. Pour in the beef broth and water, and bring the mixture to a boil.
6. Reduce the heat to low, cover the pot, and simmer for 1 hour.
7. Add the diced potatoes, carrot, and Hatkora fruit to the pot and continue to simmer for an additional 30 minutes, or until the vegetables are tender.
8. In a small bowl, whisk together the cornstarch and water until smooth.
9. Slowly pour the cornstarch mixture into the pot, stirring constantly, and cook for an additional 5-10 minutes, or until the stew has thickened.
10. Serve the Beef Hatkora Stew hot, garnished with fresh cilantro.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Temperature:
Simmer on low heat
Serving size:
6 servings
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 25g
Protein: 35g
Sodium: 800mg
Fiber: 4g
Sugar: 4g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb or chicken.
- Vegetable oil can be substituted with olive oil or canola oil.
- Hatkora fruit can be substituted with lime or lemon.
Variations:
- Add chopped tomatoes or tomato paste for a richer flavor.
- Add chickpeas or lentils for extra protein and fiber.
- Use different vegetables such as sweet potatoes, butternut squash, or zucchini.
Tips and tricks:
- Cut the beef stew meat into bite-sized pieces to ensure even cooking.
- Brown the meat before adding the onions and garlic for extra flavor.
- Use a wooden spoon to stir the stew to prevent the vegetables from breaking apart.
Storage instructions:
Store leftover Beef Hatkora Stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the Beef Hatkora Stew in individual bowls, garnished with fresh cilantro.
Garnishes:
Fresh cilantro, chopped
Pairings:
- Serve with crusty bread or naan for dipping.
- Pair with a side salad for a complete meal.
Suggested side dishes:
- Simple green salad with vinaigrette dressing
- Garlic naan bread
- Steamed rice
Troubleshooting advice:
- If the stew is too thick, add more water or broth to thin it out.
- If the stew is too thin, mix more cornstarch and water and add it to the pot.
Food safety advice:
- Make sure to cook the beef stew meat to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftover stew in the refrigerator within 2 hours of cooking.
- Reheat leftover stew to an internal temperature of 165°F before eating.
Food history:
Hatkora fruit is a citrus fruit that is commonly used in Bangladeshi cuisine. It has a sour and tangy flavor that pairs well with savory dishes like stews and curries.
Flavor profiles:
The Beef Hatkora Stew has a savory, slightly spicy flavor with a tangy and sour note from the Hatkora fruit.
Serving suggestions:
Serve the Beef Hatkora Stew hot with a side of crusty bread or steamed rice for a hearty and satisfying meal.
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Region: Bangladeshi