Ingredients with Measurements:
- 1 pound beef shank
- 1 pound beef brisket
- 1 pound beef short ribs
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 leek, chopped
- 2 garlic cloves, minced
- 2 bay leaves
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 cup chickpeas, soaked overnight
- 1 cup white beans, soaked overnight
- 1 cup potatoes, diced
- 1 cup cabbage, chopped
- 1 cup noodles
- 8 cups water
Special equipment needed:
- Large pot
- Ladle
- Skimmer
Step-by-step instructions:
1. In a large pot, add the beef shank, brisket, and short ribs. Cover with water and bring to a boil over high heat.
2. Skim off any foam that rises to the surface. Add the onion, carrots, celery, leek, garlic, bay leaves, salt, black pepper, paprika, cumin, thyme, and oregano. Reduce the heat to low and simmer for 2 hours.
3. Add the chickpeas, white beans, and potatoes. Simmer for another hour.
4. Add the cabbage and noodles. Simmer for 15 minutes or until the noodles are cooked.
5. Remove the beef and shred it into small pieces. Return the beef to the pot.
6. Serve hot.
- Time:
Preparation time: 30 minutes
- Cooking time: 3 hours and 15 minutes
Temperature:
- Low heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 450
- Fat: 18g
- Carbohydrates: 40g
- Protein: 35g
Substitutions for ingredients:
- Beef shank, brisket, and short ribs can be substituted with beef chuck or beef stew meat.
- Chickpeas and white beans can be substituted with kidney beans or black beans.
- Potatoes can be substituted with sweet potatoes or turnips.
- Cabbage can be substituted with kale or collard greens.
Variations:
- Add chopped tomatoes for a more tomato-based broth.
- Add chorizo or bacon for a smoky flavor.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Soak the beans overnight to reduce cooking time.
- Skim off any foam that rises to the surface to keep the broth clear.
- Shred the beef into small pieces for easier eating.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a large bowl with a ladle.
- Garnish with chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve with crusty bread or crackers.
Suggested side dishes:
- Roasted vegetables or a side salad.
Troubleshooting advice:
- If the broth is too salty, add more water to dilute it.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Beef Escudella i Carn d'Olla is a traditional Catalan stew that dates back to the Middle Ages.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
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Region: Spanish
Taste: Savory, Hearty, Rich, Comforting, Herbaceous