Ingredients with Measurements:
- 8 oz. chow mein noodles
- 1 lb. beef sirloin, sliced thinly
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups bean sprouts
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. sesame oil
- 1 tsp. sugar
- 1/4 tsp. black pepper
- 2 tbsp. vegetable oil
- 2 green onions, sliced
Special equipment needed:
- Large pot
- Wok or large skillet
Step-by-step instructions:
1. Cook the chow mein noodles according to the package instructions. Drain and set aside.
2. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Set aside.
3. Heat the vegetable oil in a wok or large skillet over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove from the wok and set aside.
4. Add the onion and garlic to the wok and stir-fry for 1-2 minutes until fragrant.
5. Add the bell peppers and bean sprouts to the wok and stir-fry for 2-3 minutes until tender.
6. Add the cooked noodles, beef, and sauce to the wok. Stir-fry for 2-3 minutes until everything is well combined and heated through.
7. Garnish with sliced green onions and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 18g
Carbohydrates: 44g
Protein: 28g
Sodium: 1,200mg
Substitutions for ingredients:
- Chicken or pork can be used instead of beef.
- Any color of bell pepper can be used.
- Shrimp or tofu can be used instead of meat.
Variations:
- Add sliced mushrooms or carrots to the stir-fry.
- Use different types of noodles, such as udon or rice noodles.
- Add a spicy kick by adding chili flakes or hot sauce to the sauce.
Tips and tricks:
- Make sure to slice the beef thinly to ensure it cooks quickly and evenly.
- Cook the noodles al dente to prevent them from becoming mushy in the stir-fry.
- Use a high smoke point oil, such as vegetable or peanut oil, for stir-frying.
Storage instructions:
Refrigerate any leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls with chopsticks and a side of soy sauce for dipping.
Garnishes:
Sliced green onions or cilantro.
Pairings:
Serve with a side of steamed rice and a vegetable stir-fry.
Suggested side dishes:
- Steamed rice
- Vegetable stir-fry
- Egg rolls
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen it up.
- If the noodles are sticking together, rinse them under cold water before adding them to the stir-fry.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Wash all vegetables thoroughly before using them in the stir-fry.
Food history:
Chow mein is a Chinese dish that originated in the Cantonese region. It typically consists of stir-fried noodles with vegetables and meat or seafood.
Flavor profiles:
Savory, umami, slightly sweet, and nutty.
Serving suggestions:
Serve hot as a main dish.
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Region: Chinese