Ingredients with Measurements:
- 1 pound beef, cut into cubes
- 1 large onion, chopped
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 eggplant, cubed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 can diced tomatoes
- 2 cups beef broth
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 cup fresh parsley, chopped
Special Equipment Needed:
- Dutch oven or large pot with lid
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a Dutch oven or large pot, heat olive oil over medium-high heat.
3. Add beef and cook until browned on all sides, about 5 minutes.
4. Add onion and garlic and cook until onion is translucent, about 3 minutes.
5. Add carrots, potatoes, eggplant, red and green bell peppers, diced tomatoes, beef broth, tomato paste, salt, black pepper, paprika, cumin, coriander, cinnamon, nutmeg, turmeric, and cayenne pepper. Stir well.
6. Cover and bake in preheated oven for 2 hours.
7. Remove from oven and stir in fresh parsley.
8. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 2 hours
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 320
Fat per serving: 12g
Carbohydrates per serving: 25g
Protein per serving: 28g
Substitutions for ingredients:
- Lamb or chicken can be substituted for beef.
- Sweet potatoes can be substituted for regular potatoes.
- Zucchini can be substituted for eggplant.
- Fresh tomatoes can be substituted for canned tomatoes.
Variations:
- Add chickpeas or lentils for extra protein and fiber.
- Use different spices to change the flavor profile.
- Add raisins or prunes for a sweet and savory twist.
Tips and Tricks:
- Cut the vegetables into similar-sized pieces for even cooking.
- Brown the beef well for added flavor.
- Use a Dutch oven or large pot with a lid to keep the moisture in while baking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in individual bowls or on a large platter with fresh parsley sprinkled on top.
Garnishes:
Fresh parsley or cilantro can be used as a garnish.
Pairings:
Serve with crusty bread or rice.
Suggested Side Dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita bread
Troubleshooting Advice:
- If the beef is tough, cook for an additional 30 minutes.
- If the vegetables are too soft, reduce the cooking time.
Food Safety Advice:
- Make sure the beef is cooked to an internal temperature of 145°F.
- Refrigerate leftovers promptly.
Food History:
Chanakhi is a traditional Georgian stew made with lamb or beef and vegetables.
Flavor Profiles:
This dish is savory with a hint of sweetness from the vegetables.
Serving Suggestions:
Serve hot as a main dish.
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Region: Georgian