Ingredients with Measurements:
- 1/2 lb beef brain, cleaned and diced
- 3 cups cooked rice
- 2 eggs, beaten
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- 2 tbsp vegetable oil
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over high heat and add the vegetable oil.
2. Add the diced beef brain and stir-fry for 2-3 minutes until lightly browned. Remove from the pan and set aside.
3. Add the beaten eggs to the pan and scramble until cooked. Remove from the pan and set aside.
4. Add the onion and garlic to the pan and stir-fry for 1-2 minutes until fragrant.
5. Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through.
6. Add the soy sauce, oyster sauce, sesame oil, salt, and pepper to the pan and stir-fry for another 1-2 minutes.
7. Add the cooked beef brain and scrambled eggs to the pan and stir-fry for 1-2 minutes until everything is well combined.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Fat: 14g
- Protein: 13g
- Carbohydrates: 36g
- Fiber: 1g
- Sugar: 1g
- Sodium: 570mg
Substitutions for ingredients:
- Beef brain can be substituted with chicken or pork brain.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
- Vegetable oil can be substituted with peanut oil or canola oil.
Variations:
- Add diced vegetables such as carrots, peas, and bell peppers for a more colorful and nutritious dish.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor and freshness.
Tips and tricks:
- Make sure to clean the beef brain thoroughly before cooking.
- Cook the rice ahead of time and let it cool in the fridge for a few hours or overnight for better texture.
- Use a non-stick pan or well-seasoned wok to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of chopped scallions or cilantro on top.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried bok choy
- Steamed broccoli
- Asian cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the beef brain is too soft, cook it for a shorter time or use a higher heat to crisp it up.
Food safety advice:
- Make sure to handle the beef brain with care and clean it thoroughly before cooking.
- Cook the beef brain to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Beef brain is a delicacy in many cultures and has been consumed for centuries.
Flavor profiles:
- Savory, umami, slightly creamy
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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