Ingredients with Measurements:
- 1 lb beef chuck, cut into cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 potatoes, peeled and cubed
- 1 carrot, peeled and sliced
- 1 cup tomato sauce
- 1 cup beef broth
- 2 tbsp cooking oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef cubes and cook until browned on all sides, about 5 minutes.
3. Remove the beef from the pot and set aside.
4. In the same pot, sauté the onion and garlic until fragrant, about 2 minutes.
5. Add the bell peppers, potatoes, and carrot, and cook for another 5 minutes.
6. Return the beef to the pot and add the tomato sauce and beef broth.
7. Season with salt and pepper to taste.
8. Bring the mixture to a boil, then reduce the heat to low and let simmer for 45 minutes to 1 hour, or until the beef is tender.
9. Serve hot with rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the stew
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 300 per serving
- Fat: 12g
- Carbohydrates: 20g
- Protein: 25g
Substitutions for ingredients:
- Pork or chicken can be used instead of beef
- Other vegetables such as peas, green beans, or corn can be added or substituted
Variations:
- Add a can of chickpeas or kidney beans for added protein and fiber
- Use coconut milk instead of beef broth for a creamier version
- Add a dash of hot sauce or chili flakes for a spicy kick
Tips and tricks:
- Browning the beef before simmering adds depth of flavor to the stew
- Cut the vegetables into similar-sized pieces for even cooking
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months
Storage instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through
Presentation ideas:
- Serve in a bowl with a side of rice and garnish with chopped cilantro or parsley
Garnishes:
- Chopped cilantro or parsley
Pairings:
- White rice or garlic rice
- Steamed vegetables such as broccoli or green beans
Suggested side dishes:
- Garlic rice
- Steamed vegetables such as broccoli or green beans
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out
- If the stew is too thin, let it simmer for longer to reduce the liquid
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat
Food history:
- Beef Afritada is a popular Filipino stew that is believed to have originated from Spanish cuisine
Flavor profiles:
- Savory, slightly sweet, and tangy
Serving suggestions:
- Serve hot with rice and steamed vegetables
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Region: Philippine