Ingredients with Measurements:
- 1 lb beef, sliced into thin strips
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup beef broth
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and cook until browned on all sides, about 5-7 minutes. Remove the beef from the skillet and set aside.
3. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent, about 2-3 minutes.
4. Add the sliced carrots, bell peppers, broccoli florets, and snow peas to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
5. In a small bowl, whisk together the beef broth, soy sauce, and cornstarch. Pour the mixture into the skillet with the vegetables.
6. Add the cooked beef back into the skillet and stir to combine. Cook for an additional 2-3 minutes, until the sauce has thickened and the beef is heated through.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 12g
- Protein: 24g
Substitutions for ingredients:
- You can use chicken or pork instead of beef.
- You can use any vegetables you like, such as zucchini, mushrooms, or green beans.
Variations:
- Add some red pepper flakes for a spicy kick.
- Use teriyaki sauce instead of soy sauce for a sweeter flavor.
- Add some sliced water chestnuts or bamboo shoots for extra crunch.
Tips and tricks:
- Slice the beef against the grain for a more tender texture.
- Don't overcook the vegetables, as they should be tender-crisp.
- You can marinate the beef in soy sauce and garlic for extra flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beef and vegetable mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the beef and vegetables over a bed of rice or noodles.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed rice
- Fried rice
- Lo mein noodles
Troubleshooting advice:
- If the sauce is too thick, add more beef broth.
- If the vegetables are too crunchy, cook them for a few more minutes.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Beef and vegetable stir-fry is a popular dish in Chinese cuisine.
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve hot as a main dish.
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