Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs
- 1 cup Italian breadcrumbs
- 1 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Salt and pepper to taste
- Olive oil for frying
Special equipment needed:
- Meat mallet
- Deep frying pan
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are even in thickness.
3. Season the chicken breasts with salt and pepper.
4. Place the flour in a shallow dish and season it with salt and pepper.
5. Beat the eggs in another shallow dish.
6. In a third shallow dish, mix together the breadcrumbs and grated Parmesan cheese.
7. Dredge each chicken breast in the flour, shaking off any excess.
8. Dip the chicken breasts in the beaten eggs, then coat them in the breadcrumb mixture.
9. Heat enough olive oil in a deep frying pan to cover the bottom.
10. Fry the chicken breasts in the hot oil until golden brown on both sides.
11. Remove the chicken breasts from the pan and place them in a baking dish.
12. Pour the marinara sauce over the chicken breasts.
13. Sprinkle the shredded mozzarella cheese over the marinara sauce.
14. Bake the chicken Parmesan in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
15. Remove the baking dish from the oven and let it cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 640
Fat per serving: 28g
Carbohydrates per serving: 40g
Protein per serving: 54g
Substitutions for ingredients:
- You can use panko breadcrumbs instead of Italian breadcrumbs.
- You can use any type of cheese you prefer instead of mozzarella cheese.
Variations:
- You can add sliced mushrooms to the marinara sauce.
- You can use chicken cutlets instead of chicken breasts.
- You can make a vegetarian version by using eggplant instead of chicken.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so they cook evenly.
- Use a deep frying pan to avoid splatters.
- Let the chicken Parmesan cool for a few minutes before serving to avoid burning your mouth.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken Parmesan in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the chicken Parmesan on a bed of spaghetti or other pasta.
- Garnish with fresh basil leaves.
Garnishes:
- Fresh basil leaves
Pairings:
- Serve with a side salad and garlic bread.
Suggested side dishes:
- Side salad
- Garlic bread
Troubleshooting advice:
- If the chicken breasts are not cooked through after frying, finish cooking them in the oven.
- If the cheese is not melted and bubbly after baking, broil the chicken Parmesan for a few minutes.
Food safety advice:
- Make sure the chicken breasts are cooked to an internal temperature of 165°F.
- Wash your hands and all surfaces that come into contact with raw chicken to avoid cross-contamination.
Food history:
- Chicken Parmesan is an Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- Savory, cheesy, and tomatoey.
Serving suggestions:
- Serve hot with a side salad and garlic bread.
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