Ingredients with Measurements:
- 2 lbs ground bear (or other ground meat of choice)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 8-10 taco shells
- 1/2 cup shredded lettuce
- 1/2 cup shredded cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
For the Pico de Gallo:
- 2 large tomatoes, diced
- 1/4 cup diced onion
- 1/4 cup chopped cilantro
- 1 jalapeno, diced
- 1 lime, juiced
- 1/4 tsp salt
Special Equipment Needed:
- Large skillet
- Cutting board
- Knife
- Bowl
Step-by-Step Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the ground bear and cook until browned, about 5-7 minutes.
3. Add the garlic powder, onion powder, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
4. Meanwhile, prepare the pico de gallo. In a bowl, combine the tomatoes, onion, cilantro, jalapeno, lime juice, and salt. Stir to combine.
5. Heat the taco shells according to package instructions.
6. To assemble the tacos, add the ground bear, lettuce, cheese, tomatoes, and onion. Top with the pico de gallo.
7. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 8-10 tacos
Nutritional Information:
Calories: 300
Fat: 13g
Carbohydrates: 24g
Protein: 20g
Substitutions for Ingredients:
- Ground bear can be substituted with ground beef, turkey, or chicken.
- Olive oil can be substituted with vegetable oil.
- Taco shells can be substituted with flour or corn tortillas.
Variations:
- Add other toppings such as avocado, sour cream, or salsa.
- Substitute the ground bear with shredded pork or beef.
- Add other spices such as cayenne pepper or chipotle powder.
Tips and Tricks:
- For a spicier taco, add more jalapeno to the pico de gallo.
- For a milder taco, omit the jalapeno from the pico de gallo.
- For a vegan option, substitute the ground bear with crumbled tofu.
Storage Instructions:
Leftover tacos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftover tacos can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
- Serve the tacos on a platter with the pico de gallo and other toppings.
- Serve the tacos in a taco bar with a variety of toppings.
Garnishes:
- Fresh cilantro
- Lime wedges
- Sliced jalapenos
Pairings:
- Refried beans
- Spanish rice
- Guacamole
Suggested Side Dishes:
- Mexican corn salad
- Fruit salad
- Chips and salsa
Troubleshooting Advice:
- If the tacos are too dry, add a few tablespoons of water to the skillet while cooking the ground bear.
- If the tacos are too spicy, add more cheese or sour cream to balance out the heat.
Food Safety Advice:
- Cook the ground bear until it is cooked through and no pink remains.
- Refrigerate any leftovers within 2 hours of serving.
Food History:
Tacos are believed to have originated in Mexico in the 19th century. The traditional taco is made with a corn tortilla and filled with various meats and vegetables.
Flavor Profiles:
This dish is savory with a hint of smokiness from the smoked paprika. The pico de gallo adds a bright, acidic flavor.
Serving Suggestions:
- Serve with a side of refried beans and Spanish rice.
- Serve with a side of chips and salsa.
- Serve with a side of Mexican corn salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican