Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 2 cups vegetable broth
- 1 (14-ounce) can diced tomatoes
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 1 pound bear sausage, cut into 1/2-inch slices
- 1/2 cup chopped fresh parsley
- Salt and freshly ground black pepper, to taste
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the tomato paste, smoked paprika, oregano, cumin, cinnamon, nutmeg, and cloves and cook for 1 minute.
4. Add the vegetable broth, diced tomatoes, and beans and bring to a boil.
5. Reduce the heat to low and simmer for 15 minutes.
6. Add the bear sausage and simmer for an additional 10 minutes.
7. Stir in the parsley and season with salt and pepper, to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information (per serving):
Calories: 340
Fat: 10g
Carbohydrates: 33g
Protein: 24g
Substitutions for Ingredients:
- Olive oil: canola oil or vegetable oil
- Onion: shallot or leek
- Cannellini beans: navy beans or great northern beans
- Bear sausage: pork sausage or turkey sausage
Variations:
- Add 1/2 cup of chopped carrots for a heartier stew.
- Add 1/2 cup of frozen corn for a sweeter flavor.
- Substitute the bear sausage with beef or chicken for a different flavor.
Tips and Tricks:
- To make this stew even heartier, add 1/2 cup of cooked quinoa or brown rice.
- For a spicier stew, add 1/2 teaspoon of red pepper flakes.
Storage Instructions:
Store the stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the stew in a pot over medium heat until warmed through.
Presentation Ideas:
Serve the stew in a large bowl with a side of crusty bread.
Garnishes:
Garnish the stew with freshly chopped parsley and a sprinkle of grated Parmesan cheese.
Pairings:
Pair this stew with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve the stew with a side of steamed vegetables or a green salad.
Troubleshooting Advice:
If the stew is too thick, add a bit more vegetable broth or water to thin it out.
Food Safety Advice:
Be sure to cook the bear sausage to an internal temperature of 165°F before serving.
Food History:
Bear sausage has been a staple of Native American diets for centuries. It is still popular today and is used in a variety of dishes.
Flavor Profiles:
This stew has a smoky, savory flavor with a hint of sweetness from the tomatoes and spices.
Serving Suggestions:
Serve the stew with a dollop of sour cream or Greek yogurt for a creamy finish.
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