Ingredients with Measurements:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cups bean sprouts
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- Salt and pepper, to taste
- 2 green onions, sliced
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add garlic and stir-fry for 30 seconds.
4. Add chicken and stir-fry until browned and cooked through, about 5-7 minutes.
5. Add broccoli and stir-fry for 2-3 minutes until tender-crisp.
6. Add bean sprouts and stir-fry for 1-2 minutes until slightly wilted.
7. Pour in the soy sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
8. Season with salt and pepper to taste.
9. Garnish with sliced green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 9g
- Protein: 30g
- Fiber: 4g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Broccoli can be substituted with cauliflower or bok choy.
- Bean sprouts can be substituted with snow peas or snap peas.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced mushrooms or red bell peppers for extra flavor and texture.
- Use shrimp instead of chicken for a seafood twist.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Cut the chicken into small, bite-sized pieces to ensure even cooking.
- Stir-fry the vegetables in batches to prevent overcrowding and ensure they cook evenly.
- Use a high smoke point oil like vegetable or canola oil for stir-frying.
- Don't overcook the bean sprouts or they will become mushy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with steamed rice or noodles.
Garnishes:
- Sliced green onions or chopped cilantro.
Pairings:
- Serve with a side of egg rolls or potstickers.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the chicken is sticking to the wok or skillet, add a little more oil.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Bean sprouts are a common ingredient in Chinese cuisine and are often used in stir-fries and soups.
Flavor profiles:
- Savory, slightly sweet, and slightly nutty.
Serving suggestions:
- Serve hot as a main dish.
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