Ingredients with Measurements:
- 1 pound chicken breast, cut into small pieces
- 4 cups chicken broth
- 2 cups bean sprouts
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, heat sesame oil over medium heat. Add onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
2. Add chicken pieces and cook until browned, about 5-7 minutes.
3. Pour in chicken broth, soy sauce, and fish sauce. Bring to a boil, then reduce heat to low and let simmer for 20 minutes.
4. Add bean sprouts and continue to simmer for another 5-7 minutes until they are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 6g
Carbohydrates: 10g
Protein: 30g
Substitutions for ingredients:
- Chicken breast can be substituted with chicken thighs or tofu for a vegetarian option.
- Chicken broth can be substituted with vegetable broth for a vegetarian option.
- Soy sauce can be substituted with tamari sauce for a gluten-free option.
Variations:
- Add sliced mushrooms for an extra umami flavor.
- Add sliced carrots for a pop of color and sweetness.
- Add a dash of chili flakes for some heat.
Tips and tricks:
- Use fresh bean sprouts for the best flavor and texture.
- Don't overcook the bean sprouts, as they can become mushy.
- Adjust the seasoning to your taste.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a sprig of fresh cilantro on top.
Garnishes:
Fresh cilantro
Pairings:
- Steamed rice
- Crusty bread
Suggested side dishes:
- Stir-fried vegetables
- Spring rolls
Troubleshooting advice:
- If the soup is too salty, add more water or broth to dilute it.
- If the soup is too bland, add more soy sauce or fish sauce to taste.
Food safety advice:
- Make sure the chicken is cooked through before serving.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Bean sprouts are a common ingredient in Asian cuisine and have been used for centuries in traditional Chinese medicine for their health benefits.
Flavor profiles:
Savory, umami, slightly sweet
Serving suggestions:
Serve hot as a comforting soup on a cold day.
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Taste: Savory, Herbal, Umami, Mild, Comforting