Ingredients with Measurements:
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 tablespoons bean paste
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 cup water
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Sesame seeds for garnish
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Add the broccoli florets and stir-fry for 2-3 minutes until tender-crisp.
4. In a small bowl, whisk together the bean paste, soy sauce, rice vinegar, honey, water, and cornstarch until smooth.
5. Pour the sauce into the wok and stir-fry for 1-2 minutes until the sauce thickens and coats the broccoli.
6. Season with salt and pepper to taste.
7. Transfer the stir-fry to a serving dish and sprinkle with sesame seeds for garnish.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 4g
- Carbohydrates: 19g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Broccoli can be substituted with other vegetables such as green beans or snow peas.
- Bean paste can be substituted with miso paste or hoisin sauce.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced chicken or tofu for extra protein.
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Cut the broccoli florets into bite-sized pieces for even cooking.
- Stir-fry the garlic and ginger first to infuse the oil with flavor.
- Whisk the sauce ingredients together before adding to the wok to prevent lumps.
- Use a wooden spoon or spatula to stir-fry the broccoli to prevent it from breaking apart.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a shallow bowl or on a platter for a colorful presentation.
- Garnish with chopped scallions or cilantro for extra freshness.
Garnishes:
- Sesame seeds, chopped scallions, or cilantro.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed edamame or dumplings.
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the broccoli is too soft, reduce the cooking time or increase the heat.
Food safety advice:
- Wash the broccoli thoroughly before cooking.
- Cook the broccoli to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Bean paste is a traditional ingredient in Chinese cuisine and is made from fermented soybeans.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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