Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1/2 cup of salsa
- 1/2 cup of sour cream
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped green onions
- 1/4 cup of chopped fresh cilantro
- 1/2 teaspoon of ground cumin
- Salt and pepper to taste
- 1 bag of tortilla chips
Special equipment needed:
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the black beans, salsa, sour cream, shredded cheddar cheese, chopped green onions, chopped fresh cilantro, ground cumin, salt, and pepper.
3. Mix all the ingredients together until well combined.
4. Pour the mixture into a baking dish and spread it evenly.
5. Bake the dip for 15-20 minutes or until the cheese is melted and bubbly.
6. Remove the dip from the oven and let it cool for a few minutes.
7. Serve the dip with tortilla chips.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
350°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 12g
Carbohydrates: 25g
Protein: 10g
Fiber: 6g
Substitutions for ingredients:
- You can use any type of beans instead of black beans.
- You can use any type of cheese instead of cheddar cheese.
- You can use Greek yogurt instead of sour cream.
Variations:
- You can add diced tomatoes or corn to the dip.
- You can add jalapeno peppers for some heat.
- You can add cooked ground beef or shredded chicken for some protein.
Tips and tricks:
- Make sure to drain and rinse the beans before using them.
- Use a baking dish that is the right size for the amount of dip you are making.
- You can make the dip ahead of time and store it in the refrigerator until ready to bake.
Storage instructions:
- Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the dip, preheat the oven to 350°F and bake for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the dip in a colorful bowl.
- Garnish the dip with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro
- Chopped green onions
Pairings:
- Margaritas
- Beer
Suggested side dishes:
- Guacamole
- Queso dip
Troubleshooting advice:
- If the dip is too thick, you can add a little bit of milk to thin it out.
Food safety advice:
- Make sure to cook the dip to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Bean dip has been a popular snack in the United States since the 1950s.
Flavor profiles:
- Savory
- Tangy
- Creamy
Serving suggestions:
- Serve the dip as an appetizer or snack.
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