Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 1 lime, juiced
- 1/4 cup of cilantro, chopped
- 1 bag of bean chips
- Salt and pepper to taste
Special Equipment Needed:
- Mixing bowl
- Cutting board
- Knife
- Citrus juicer
Step-by-Step Instructions:
1. In a mixing bowl, combine the black beans, corn, red bell pepper, and red onion.
2. In a separate bowl, mash the avocado with a fork and mix in the lime juice and cilantro.
3. Pour the avocado mixture over the bean mixture and stir until everything is evenly coated.
4. Season with salt and pepper to taste.
5. Serve with bean chips on the side.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Room temperature
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 200mg
Carbohydrates: 32g
Fiber: 10g
Sugar: 4g
Protein: 8g
Substitutions for ingredients:
- Instead of black beans, you can use kidney beans or pinto beans.
- Instead of corn, you can use diced tomatoes.
- Instead of red bell pepper, you can use yellow or orange bell pepper.
- Instead of red onion, you can use white onion or green onion.
Variations:
- Add diced jalapeno for a spicy kick.
- Top with crumbled feta cheese for added flavor.
- Serve over a bed of lettuce for a more substantial salad.
Tips and Tricks:
- Make sure to drain and rinse the beans and corn before adding them to the salad.
- Use a ripe avocado for the best flavor and texture.
- If you don't have bean chips, you can use tortilla chips or pita chips instead.
Storage Instructions:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
This salad is best served cold and does not need to be reheated.
Presentation Ideas:
Serve the salad in a large bowl with the bean chips arranged around the edges.
Garnishes:
Garnish with extra cilantro leaves or a sprinkle of paprika.
Pairings:
This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
Serve with a side of rice or quinoa for a more filling meal.
Troubleshooting Advice:
If the avocado mixture is too thick, add a splash of water or more lime juice to thin it out.
Food Safety Advice:
Make sure to wash all produce before using it in the recipe.
Food History:
Guacamole originated in Mexico and has been a popular dip and condiment for centuries.
Flavor Profiles:
This salad is fresh and tangy with a creamy avocado dressing and a crunchy texture from the bean chips.
Serving Suggestions:
Serve this salad as a side dish or a light lunch.
Related Categories
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Region: Mexican