Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Salsa and sour cream for serving
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a non-stick skillet, heat olive oil over medium heat. Add onion, red bell pepper, and garlic. Cook until vegetables are soft, about 5 minutes.
2. Add black beans, chili powder, cumin, salt, and pepper to the skillet. Cook for another 5 minutes, stirring occasionally.
3. Warm up the tortillas in the microwave for 30 seconds.
4. Divide the bean mixture among the tortillas. Top with shredded cheese and cilantro.
5. Roll up the tortillas tightly, tucking in the ends to prevent the filling from falling out.
6. Serve with salsa and sour cream.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 18g
- Carbohydrates: 43g
- Protein: 18g
- Fiber: 9g
Substitutions for ingredients:
- You can use any type of beans you like, such as pinto or kidney beans.
- You can use any type of cheese you like, such as Monterey Jack or pepper jack.
Variations:
- Add cooked rice to the bean mixture for a heartier filling.
- Add sliced avocado or guacamole for extra creaminess.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to warm up the tortillas before filling them to prevent them from tearing.
- Use a non-stick skillet to prevent the filling from sticking to the pan.
- Customize the filling to your liking by adding more or less spices.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
- Top with additional cilantro or sliced jalapenos for extra flavor.
Pairings:
- Serve with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Green salad
Troubleshooting advice:
- If the tortillas tear when rolling them up, try warming them up for a few more seconds in the microwave.
Food safety advice:
- Make sure to cook the bean mixture to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Bean burritos are a popular Mexican dish that have been enjoyed for centuries.
Flavor profiles:
- The bean burritos are savory and slightly spicy, with a creamy and cheesy filling.
Serving suggestions:
- Serve the bean burritos as a main dish for lunch or dinner.
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Region: Mexican