Ingredients with Measurements:
- 2 cans of black beans, drained and rinsed
- 1/2 cup of bread crumbs
- 1/2 cup of finely chopped onion
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of ground cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 hamburger buns
- Optional toppings: sliced avocado, lettuce, tomato, salsa, sour cream
Special equipment needed:
- Food processor or blender
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a food processor or blender, pulse the black beans until they are coarsely mashed.
2. In a large mixing bowl, combine the mashed beans, bread crumbs, onion, cilantro, cumin, chili powder, salt, and black pepper. Mix well.
3. Divide the mixture into four equal portions and shape each portion into a patty.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Add the patties to the skillet and cook for 4-5 minutes on each side or until they are golden brown and crispy.
6. Toast the hamburger buns in a toaster or on a griddle.
7. Assemble the burgers by placing a patty on each bun and adding your desired toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 11g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 750mg
- Total carbohydrate: 53g
- Dietary fiber: 13g
- Sugars: 5g
- Protein: 14g
Substitutions for ingredients:
- Instead of black beans, you can use kidney beans or chickpeas.
- Instead of bread crumbs, you can use panko breadcrumbs or crushed crackers.
- Instead of cilantro, you can use parsley or basil.
- Instead of olive oil, you can use vegetable oil or canola oil.
Variations:
- Add 1/2 cup of shredded cheddar cheese to the mixture for a cheesy bean burger.
- Add 1/4 cup of diced jalapenos for a spicy bean burger.
- Use different toppings such as guacamole, salsa, or pickled onions.
Tips and tricks:
- Make sure to drain and rinse the beans well before using them.
- If the mixture is too wet, add more bread crumbs.
- If the mixture is too dry, add a tablespoon of water at a time until it reaches the desired consistency.
Storage instructions:
- Store leftover bean burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the bean burgers in a non-stick skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
- Serve the bean burgers on a platter with a variety of toppings for guests to choose from.
Garnishes:
- Garnish the bean burgers with a sprig of cilantro or a slice of avocado.
Pairings:
- Serve the bean burgers with a side of sweet potato fries or a green salad.
Suggested side dishes:
- Sweet potato fries
- Green salad
- Coleslaw
- Grilled vegetables
Troubleshooting advice:
- If the patties are falling apart, add more bread crumbs to the mixture.
- If the patties are too dry, add a tablespoon of water at a time until it reaches the desired consistency.
Food safety advice:
- Make sure to cook the bean burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Bean burgers have been a popular vegetarian alternative to traditional beef burgers since the 1980s.
Flavor profiles:
- The bean burgers have a savory and slightly spicy flavor with a crispy texture on the outside and a soft texture on the inside.
Serving suggestions:
- Serve the bean burgers on a toasted bun with your favorite toppings.
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