Ingredients with Measurements:
- 4 bell peppers, any color
- 2 cups bazin, crumbled
- 1 onion, diced
- 1 cup cooked white rice
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup tomato sauce
- ½ cup shredded cheese, any variety
Special Equipment Needed:
- Baking dish
- Knife
- Cutting board
- Foil
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Cut the bell peppers in half lengthwise and remove the seeds and membranes.
3. Place the bell pepper halves in a baking dish.
4. In a medium bowl, combine the bazin, onion, cooked rice, garlic powder, cumin, paprika, oregano, salt, and pepper.
5. Divide the mixture evenly among the bell pepper halves, filling them up.
6. Drizzle the olive oil over the bell peppers.
7. Pour the tomato sauce over the bell peppers.
8. Cover the baking dish with foil and bake for 25 minutes.
9. Remove the foil and sprinkle the cheese over the bell peppers.
10. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Time:
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 32g
Protein: 10g
Substitutions for Ingredients
- Bazin can be substituted with any type of ground meat.
- Onion can be substituted with shallots or leeks.
- White rice can be substituted with brown rice or quinoa.
- Any type of shredded cheese can be used.
Variations:
- The bell peppers can be stuffed with any type of cooked grain or legume.
- The filling can be spiced up with chili powder, cayenne pepper, or red pepper flakes.
- The tomato sauce can be substituted with salsa or enchilada sauce.
Tips and Tricks:
- Make sure to cook the bazin before adding it to the bell peppers.
- If the bell peppers are too large, they can be cut into smaller pieces.
- The bell peppers can be topped with breadcrumbs for a crunchy texture.
Storage Instructions:
The stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The stuffed peppers can be reheated in the oven at 350°F for 10 minutes, or in the microwave for 2 minutes.
Presentation Ideas:
The stuffed peppers can be served on a bed of lettuce or spinach for a colorful presentation.
Garnishes:
The stuffed peppers can be garnished with fresh herbs, such as parsley or cilantro.
Pairings:
The stuffed peppers can be served with a side of steamed vegetables or a salad.
Suggested Side Dishes:
The stuffed peppers can be served with a side of mashed potatoes, roasted potatoes, or a grain salad.
Troubleshooting Advice:
If the bell peppers are not cooked through, cover them with foil and bake for an additional 10 minutes.
Food Safety Advice:
Make sure to cook the bazin before adding it to the bell peppers to ensure it is cooked through.
Food History:
Bazin is a traditional dish from the Middle East, made with ground wheat and spices.
Flavor Profiles:
The stuffed peppers have a savory and slightly spicy flavor, with a hint of sweetness from the tomato sauce.
Serving Suggestions:
The stuffed peppers can be served as a main dish or as an appetizer.
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