Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 large carrots, peeled and cut into 1-inch cubes
- 2 large parsnips, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 teaspoons bazin spice blend
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the sweet potatoes, carrots, and parsnips on the baking sheet.
4. Drizzle the vegetables with the olive oil and sprinkle with the bazin spice blend, sea salt, and pepper.
5. Toss the vegetables to coat them with the oil and spices.
6. Spread the vegetables out in an even layer on the baking sheet.
7. Roast the vegetables in the preheated oven for 25-30 minutes, stirring once halfway through, until the vegetables are tender and lightly browned.
Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 140
Fat: 5g
Carbohydrates: 22g
Protein: 2g
Substitutions for Ingredients
- Sweet potatoes: butternut squash, yams, or other root vegetables
- Olive oil: avocado oil, coconut oil, or other cooking oil
- Bazin spice blend: any other spice blend of your choice
Variations:
- Add other vegetables, such as bell peppers, onions, or mushrooms
- Add other spices, such as cumin, coriander, or chili powder
- Add nuts or seeds for added crunch
Tips and Tricks:
- Make sure to cut the vegetables into similar sizes so they cook evenly.
- Use a light hand when adding the spices, as they can quickly overpower the vegetables.
Storage Instructions:
Store the roasted vegetables in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the roasted vegetables in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the roasted vegetables over a bed of cooked quinoa or brown rice.
- Serve the roasted vegetables as a side dish with grilled chicken or fish.
Garnishes:
- Fresh parsley
- Toasted nuts or seeds
- Shredded cheese
Pairings:
- Grilled meats
- Salads
- Roasted potatoes
Suggested Side Dishes:
- Roasted potatoes
- Grilled vegetables
- Baked beans
Troubleshooting Advice:
- If the vegetables are not cooked through after the suggested cooking time, increase the oven temperature to 425°F and cook for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to wash all vegetables before cutting and roasting.
- Make sure to store the roasted vegetables in an airtight container in the refrigerator.
Food History:
Bazin is a traditional spice blend from the Middle East. It is a combination of spices such as cumin, coriander, turmeric, cardamom, cinnamon, and nutmeg.
Flavor Profiles:
This dish has a warm, earthy flavor with hints of sweetness from the vegetables and a subtle spiciness from the bazin spice blend.
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Serve over a bed of cooked grains, such as quinoa or brown rice.
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