Stew > African Stews > West African Stews

Baye Baye Stew Recipe

Ingredients with Measurements:
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 1 cup okra, sliced
- 1 cup eggplant, diced
- 1 cup pumpkin, diced
- 1 cup water
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 teaspoon cumin

Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon

Step-by-Step Instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Add the onion and garlic and cook until softened, about 3-5 minutes.
4. Add the chopped tomatoes, bell pepper, okra, eggplant, and pumpkin to the pot.
5. Add the water and stir to combine.
6. Season with salt, black pepper, thyme, paprika, and cumin.
7. Bring the stew to a boil, then reduce the heat to low and let simmer for 1-2 hours, stirring occasionally, until the meat is tender and the vegetables are cooked through.
8. Serve hot with rice or bread.

Preparation time: 15 minutes
Cooking time: 1-2 hours
Simmer over low heat
Serving size:
4-6 servings

Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 20g
Protein: 20g

Substitutions for ingredients:
- Beef stew meat can be substituted with chicken or lamb.
- Okra can be substituted with green beans.
- Eggplant can be substituted with zucchini.
- Pumpkin can be substituted with butternut squash.

- Add a can of chickpeas or black beans for extra protein.
- Add a tablespoon of tomato paste for a richer flavor.
- Add a teaspoon of hot sauce for a spicy kick.

Tips and Tricks:
- Brown the meat in batches to avoid overcrowding the pot.
- Use a wooden spoon to stir the stew to avoid breaking up the vegetables.
- Adjust the seasoning to taste.

Storage Instructions:
Refrigerate leftovers in an airtight container for up to 3 days.

Reheating Instructions:
Reheat in a pot over low heat until heated through.

Presentation Ideas:
Serve in a large bowl with a side of rice or bread.

Sprinkle with chopped fresh parsley or cilantro.

Serve with a side salad or roasted vegetables.

Suggested Side Dishes:
- Rice
- Bread
- Roasted vegetables
- Salad

Troubleshooting Advice:
- If the stew is too thick, add more water or broth.
- If the stew is too thin, let it simmer uncovered for a few more minutes to thicken.

Food Safety Advice:
- Make sure the meat is cooked to an internal temperature of 145°F.
- Store leftovers in the refrigerator within 2 hours of cooking.

Food History:
Baye Baye Stew is a traditional dish from the West African country of Senegal.

Flavor Profiles:
Savory, earthy, and slightly spicy.

Serving Suggestions:
Serve hot with rice or bread.

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Region: West African

Taste: Savory, Tangy, Spicy, Herby, Aromatic