Ingredients with Measurements:
- 1 cup of roasted peanuts
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of vegetable oil
- 4 cups of chicken or vegetable broth
- 1 sweet potato, peeled and chopped
- 1 can of diced tomatoes
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent, stirring occasionally.
2. Add the roasted peanuts to the pot and stir to combine with the onion mixture. Cook for 2-3 minutes, stirring occasionally.
3. Pour the chicken or vegetable broth into the pot and stir to combine. Add the chopped sweet potato, diced tomatoes, smoked paprika, and cumin. Season with salt and pepper to taste.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the sweet potato is tender.
5. Remove the pot from the heat and let it cool slightly. Using a blender or food processor, puree the soup until smooth.
6. Return the soup to the pot and reheat over low heat. Serve hot, garnished with fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for cooking onion mixture
- Low heat for simmering soup
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 22g
- Carbohydrates: 21g
- Protein: 12g
- Fiber: 5g
Substitutions for ingredients:
- Roasted peanuts can be substituted with peanut butter
- Sweet potato can be substituted with butternut squash or pumpkin
- Diced tomatoes can be substituted with tomato sauce
Variations:
- Add cooked chicken or shrimp for a protein boost
- Use coconut milk instead of broth for a creamier soup
- Add a tablespoon of honey for a touch of sweetness
Tips and tricks:
- To make the soup spicier, add a pinch of cayenne pepper or red pepper flakes
- If the soup is too thick, add more broth or water to thin it out
- Garnish with chopped peanuts or a drizzle of peanut butter for extra flavor
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the soup on the stove over low heat, stirring occasionally, until heated through
Presentation ideas:
- Serve the soup in individual bowls with a sprig of fresh cilantro on top
Garnishes:
- Fresh cilantro
- Chopped peanuts
- Drizzle of peanut butter
Pairings:
- Crusty bread or rolls
- Salad with a tangy vinaigrette
Suggested side dishes:
- Roasted vegetables
- Grilled chicken or fish
Troubleshooting advice:
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken
- If the soup is too thick, add more broth or water to thin it out
Food safety advice:
- Make sure to cook the sweet potato until tender to avoid any risk of foodborne illness
Food history:
- Baye Baye Peanut Soup is a traditional West African dish, commonly found in countries like Senegal and Gambia
Flavor profiles:
- Creamy, nutty, and slightly spicy
Serving suggestions:
- Serve hot as a main dish or starter
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Region: West African