Ingredients with Measurements:
- 1 pound of fresh okra, sliced
- 1 pound of beef or chicken, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of palm oil
- 1 tablespoon of crayfish
- 1 tablespoon of dried fish
- 1 tablespoon of ground pepper
- 1 tablespoon of salt
- 4 cups of water
- 1 tablespoon of chopped parsley
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the palm oil over medium heat.
2. Add the onion and garlic and sauté until the onion is translucent.
3. Add the beef or chicken and cook until browned.
4. Add the dried fish, crayfish, ground pepper, and salt. Stir well.
5. Add the water and bring to a boil.
6. Reduce the heat to low and simmer for 30 minutes.
7. Add the sliced okra and cook for an additional 10 minutes.
8. Garnish with chopped parsley.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 300
Fat: 12g
Protein: 25g
Carbohydrates: 20g
Fiber: 8g
Substitutions for ingredients:
- You can substitute the beef or chicken with tofu for a vegetarian option.
- If you can't find palm oil, you can use vegetable oil instead.
- If you can't find dried fish, you can use dried shrimp instead.
Variations:
- You can add other vegetables like tomatoes, bell peppers, or spinach.
- You can add more spices like thyme, bay leaves, or ginger.
Tips and tricks:
- Make sure to slice the okra thinly so it cooks evenly.
- If the soup is too thick, you can add more water.
- If the soup is too thin, you can add more okra.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a side of rice or bread.
Garnishes:
- Chopped parsley
Pairings:
- Rice or bread
Suggested side dishes:
- Fried plantains
- Steamed vegetables
Troubleshooting advice:
- If the soup is too slimy, you can add a tablespoon of vinegar to the pot.
Food safety advice:
- Make sure to cook the meat thoroughly before adding the okra.
Food history:
- Baye Baye Okra Soup is a traditional West African dish that is popular in Nigeria.
Flavor profiles:
- Savory, spicy, and slightly slimy from the okra.
Serving suggestions:
- Serve hot with a side of rice or bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: West African