Ingredients with Measurements:
- 4 ripe plantains
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 cup vegetable oil
Special equipment needed:
- Large skillet
- Tongs
- Paper towels
Step-by-step instructions:
1. Peel the plantains and slice them into 1/2 inch rounds.
2. In a shallow dish, mix together the flour, cornmeal, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Dredge the plantain slices in the flour mixture, shaking off any excess.
5. Carefully place the plantain slices in the hot oil, making sure not to overcrowd the pan.
6. Fry the plantains for 2-3 minutes on each side, or until golden brown and crispy.
7. Use tongs to remove the fried plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
8. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 260
Fat: 14g
Carbohydrates: 34g
Protein: 2g
Sodium: 150mg
Fiber: 2g
Sugar: 16g
Substitutions for ingredients:
- You can use coconut oil or canola oil instead of vegetable oil.
- If you don't have cornmeal, you can use more all-purpose flour.
- Adjust the amount of spices to your liking.
Variations:
- You can sprinkle the fried plantains with cinnamon sugar for a sweet twist.
- Serve the fried plantains with a side of guacamole or salsa for a savory snack.
- Add a pinch of smoked paprika for a smoky flavor.
Tips and tricks:
- Make sure the oil is hot enough before adding the plantains to the skillet.
- Don't overcrowd the pan, as this will lower the temperature of the oil and result in soggy plantains.
- Use ripe plantains for the best flavor and texture.
- You can also use a deep fryer if you have one.
Storage instructions:
Store any leftover fried plantains in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the fried plantains, place them on a baking sheet and bake in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
Arrange the fried plantains on a platter and garnish with chopped cilantro or parsley.
Garnishes:
- Chopped cilantro or parsley
- Sliced jalapeños
- Lime wedges
Pairings:
- A cold beer or margarita
- A refreshing glass of iced tea or lemonade
Suggested side dishes:
- Black beans and rice
- Grilled chicken or shrimp skewers
- Roasted vegetables
Troubleshooting advice:
- If the plantains are not crispy enough, increase the cooking time or temperature.
- If the plantains are burning, lower the heat or remove them from the skillet sooner.
Food safety advice:
- Use caution when working with hot oil.
- Make sure the plantains are fully cooked before serving.
Food history:
Baye Baye Fried Plantains are a popular snack in West Africa, particularly in Nigeria and Ghana.
Flavor profiles:
Sweet, savory, and slightly spicy.
Serving suggestions:
Serve the fried plantains as a snack or appetizer, or as a side dish with your favorite meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: West African
Taste: Sweet, Savory, Salty, Caramelized, Nutty