Ingredients with Measurements:
- 2 bunches of bayam (spinach), washed and chopped
- 200g of button mushrooms, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over high heat and add the vegetable oil.
2. Add the sliced onion and minced garlic and stir-fry until fragrant.
3. Add the sliced mushrooms and stir-fry for 2-3 minutes until they are slightly browned.
4. Add the chopped bayam and stir-fry for another 2-3 minutes until they are wilted.
5. Add the soy sauce and oyster sauce and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 70
- Fat: 3g
- Carbohydrates: 9g
- Protein: 4g
Substitutions for ingredients:
- Bayam can be substituted with other leafy greens such as kale or chard.
- Button mushrooms can be substituted with other types of mushrooms such as shiitake or oyster mushrooms.
- Vegetable oil can be substituted with other types of oil such as canola or peanut oil.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or vegetarian oyster sauce.
Variations:
- Add sliced carrots or bell peppers for extra color and flavor.
- Add sliced chicken or tofu for extra protein.
- Add a tablespoon of cornstarch mixed with water to thicken the sauce.
Tips and tricks:
- Make sure to wash the bayam thoroughly to remove any dirt or sand.
- Slice the mushrooms thinly for even cooking.
- Stir-fry quickly over high heat to retain the texture and color of the vegetables.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the vegetables are too watery, drain off any excess liquid before serving.
- If the vegetables are overcooked, they will become mushy and lose their texture.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F (74°C) to ensure they are safe to eat.
Food history:
- Bayam and mushroom stir-fry is a popular dish in Indonesian cuisine.
Flavor profiles:
- Savory, umami, slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A