Ingredients with Measurements:
- 2 bunches of bayam (spinach), washed and chopped
- 4 eggs, beaten
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large frying pan
- Spatula
Step-by-Step Instructions:
1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
2. Once the oil is hot, add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
3. Add the chopped bayam to the wok and stir-fry for 2-3 minutes until wilted.
4. Push the bayam to the sides of the wok, creating a well in the center.
5. Pour the beaten eggs into the well and let them cook for 1-2 minutes until slightly set.
6. Use the spatula to scramble the eggs and mix them with the bayam.
7. Add the soy sauce, salt, and pepper to taste and stir-fry for another 1-2 minutes until everything is well combined.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 95
- Total fat: 6g
- Cholesterol: 124mg
- Sodium: 466mg
- Total carbohydrates: 5g
- Protein: 6g
Substitutions for ingredients:
- Bayam can be substituted with any leafy greens such as kale, chard, or bok choy.
- Vegetable oil can be substituted with any cooking oil such as canola or olive oil.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Top with sliced green onions or sesame seeds for garnish.
Tips and Tricks:
- Make sure to wash the bayam thoroughly to remove any dirt or sand.
- Beat the eggs well before adding them to the wok for a fluffy texture.
- Don't overcook the bayam to retain its bright green color and nutrients.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the stir-fry in a large bowl or on individual plates.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested Side Dishes:
- Steamed or stir-fried vegetables such as broccoli or carrots.
Troubleshooting Advice:
- If the bayam is too watery, drain any excess liquid before adding the eggs.
Food Safety Advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food History:
- Bayam is a popular leafy green vegetable in Southeast Asia and is commonly used in stir-fries and soups.
Flavor Profiles:
- The stir-fry is savory and slightly salty from the soy sauce, with a mild bitterness from the bayam.
Serving Suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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Region: Indonesian