Vegetarian > Stuffed Pepper

Bauernkäse-Stuffed Peppers Recipe

Ingredients with Measurements:
- 4 large bell peppers, any color
- 1 cup cooked quinoa
- 1 cup shredded Bauernkäse cheese
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1/2 cup chopped zucchini
- 1/2 cup chopped tomatoes
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste

Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
- Knife
- Cutting board

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. Cut off the tops of the bell peppers and remove the seeds and membranes. Set aside.

3. In a mixing bowl, combine the cooked quinoa, shredded Bauernkäse cheese, chopped onion, mushrooms, zucchini, tomatoes, garlic, olive oil, dried basil, salt, and pepper. Mix well.

4. Stuff the mixture into the bell peppers, filling them to the top.

5. Place the stuffed peppers in a baking dish and bake for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.

6. Remove from the oven and let cool for a few minutes before serving.


Time:
Preparation time: 20 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories: 280
Fat: 14g
Carbohydrates: 23g
Protein: 15g
Fiber: 6g

Substitutions for ingredients:
- Any type of cheese can be substituted for Bauernkäse cheese.
- Any type of cooked grain can be substituted for quinoa.
- Any type of vegetable can be added or substituted.

Variations:
- Add cooked ground meat or sausage to the stuffing mixture for a meatier version.
- Top the stuffed peppers with breadcrumbs or Parmesan cheese before baking for a crispy topping.
- Use smaller peppers and serve as an appetizer.

Tips and tricks:
- To make the peppers stand upright in the baking dish, slice off a small portion of the bottom of each pepper.
- Leftover stuffed peppers can be stored in the refrigerator for up to 3 days.

Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the stuffed peppers in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.

Presentation ideas:
Serve the stuffed peppers on a bed of greens for a colorful and healthy presentation.

Garnishes:
Garnish with chopped fresh herbs, such as parsley or basil.

Pairings:
Serve with a side salad or crusty bread.

Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Rice pilaf

Troubleshooting advice:
- If the peppers are not cooking evenly, cover the baking dish with foil to trap in the heat and continue baking until the peppers are tender.

Food safety advice:
- Make sure the stuffing mixture is cooked to an internal temperature of 165°F to ensure food safety.
- Store leftovers in the refrigerator within 2 hours of cooking.

Food history:
Bauernkäse is a type of German cheese that is made from raw cow's milk. It has a tangy and slightly nutty flavor.

Flavor profiles:
The stuffed peppers have a savory and cheesy flavor with a hint of sweetness from the roasted peppers.

Serving suggestions:
Serve the stuffed peppers as a main dish for a vegetarian meal or as a side dish for a meatier meal.

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Region: German

Taste: Savory, Tangy, Herby, Cheesy, Spicy