Ingredients with Measurements:
- 4 tuna steaks (6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat grill to high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, smoked paprika, salt, black pepper, and cayenne pepper.
3. Brush both sides of the tuna steaks with the marinade.
4. Place the tuna steaks on the grill and cook for 2-3 minutes per side, or until the tuna is cooked to your desired doneness.
5. Remove the tuna steaks from the grill and sprinkle with chopped parsley.
6. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 6-8 minutes
5. Temperature:
Grill on high heat.
Serving size:
4 servings
Nutritional information:
Calories: 292
Fat: 16g
Protein: 34g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 378mg
Substitutions for ingredients:
- Any other type of fish can be used instead of tuna.
- Smoked paprika can be substituted with regular paprika.
Variations:
- Add chopped tomatoes and onions to the marinade for a more flavorful dish.
- Serve the tuna steaks with a side of grilled vegetables.
Tips and tricks:
- Make sure to brush both sides of the tuna steaks with the marinade to ensure even flavor.
- Do not overcook the tuna, as it can become tough and dry.
Storage instructions:
Leftover tuna can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the tuna in the oven or microwave until heated through.
Presentation ideas:
Serve the tuna steaks on a bed of greens, garnished with lemon wedges.
Garnishes:
Chopped parsley and lemon wedges.
Pairings:
Serve the tuna with a side of roasted potatoes or a green salad.
Suggested side dishes:
Grilled vegetables, roasted potatoes, or a green salad.
Troubleshooting advice:
If the tuna is sticking to the grill, brush the grill grates with oil before cooking.
Food safety advice:
Make sure to cook the tuna to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Basque-style grilled tuna is a traditional dish from the Basque region of Spain, where seafood is a staple of the cuisine.
Flavor profiles:
The tuna is seasoned with a blend of smoky, spicy, and citrusy flavors.
Serving suggestions:
Serve the tuna as a main course for a summer dinner party.
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Region: Spanish