Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet over medium-high heat, cook ground beef until browned and cooked through.
3. Add onion, red bell pepper, garlic, cumin, chili powder, paprika, salt, and pepper. Cook until vegetables are tender.
4. Add black beans and cooked rice to the skillet. Stir until well combined.
5. Place a tortilla on a flat surface. Spoon beef mixture onto the center of the tortilla.
6. Sprinkle shredded cheddar cheese and chopped cilantro over the beef mixture.
7. Fold the sides of the tortilla over the filling, then roll up tightly.
8. Repeat with remaining tortillas and beef mixture.
9. Place the burritos seam-side down in a baking dish.
10. Bake for 15-20 minutes, or until the cheese is melted and the burritos are heated through.
11. Serve with lime wedges on the side.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
Serves 4
Nutritional information:
Calories: 550
Fat: 22g
Carbohydrates: 53g
Protein: 34g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Pinto beans can be substituted for black beans.
- Monterey Jack cheese can be substituted for cheddar cheese.
- Brown rice can be substituted for white rice.
Variations:
- Add diced tomatoes or salsa to the beef mixture.
- Top the burritos with sour cream or guacamole before serving.
- Use corn tortillas instead of flour tortillas.
Tips and tricks:
- Use a non-stick skillet to prevent the beef from sticking.
- Make sure to roll the burritos tightly to prevent the filling from falling out.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in foil and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with lime wedges and chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Lime wedges
- Sour cream
- Guacamole
Pairings:
- Spanish rice
- Refried beans
- Corn on the cob
Suggested side dishes:
- Chips and salsa
- Green salad
- Grilled vegetables
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or beef broth to moisten it.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Barros Jarpa Burritos are a popular Mexican-American dish that originated in the southwestern United States.
Flavor profiles:
- Savory
- Spicy
- Cheesy
- Tangy
Serving suggestions:
Serve the burritos with a side of Spanish rice and a green salad for a complete meal.
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Region: Chilean