Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups baby spinach
- 1/2 cup crumbled feta cheese
- 4 barquiron (small, round pasta shells)
Special Equipment Needed:
- Large pot
- Strainer
- Medium skillet
Step-by-Step Instructions:
1. Bring a large pot of salted water to a boil.
2. Heat the olive oil in a medium skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the oregano, red pepper flakes, salt, and black pepper and cook for 1 minute.
4. Add the spinach and cook until wilted, about 2 minutes.
5. Add the feta cheese and stir to combine.
6. Add the barquiron to the boiling water and cook until al dente, about 8 minutes.
7. Drain the pasta and add it to the skillet with the spinach mixture. Stir to combine.
8. Serve the barquiron with spinach and feta warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 11 g
Carbohydrates: 28 g
Protein: 9 g
Substitutions for Ingredients:
- Olive oil: canola oil, vegetable oil
- Onion: shallot, leek
- Feta cheese: goat cheese, ricotta cheese
Variations:
- Add cooked chicken or shrimp for a heartier meal.
- Substitute the spinach for kale or Swiss chard.
- Use different types of pasta, such as penne or farfalle.
Tips and Tricks:
- For a creamier dish, add a splash of cream or milk when adding the feta cheese.
- For a spicier dish, add more red pepper flakes.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the barquiron with spinach and feta in individual bowls or on a large platter.
Garnishes:
- Chopped fresh parsley
- Grated Parmesan cheese
- Toasted pine nuts
Pairings:
- White wine
- Roasted vegetables
- Grilled meats
Suggested Side Dishes:
- Roasted potatoes
- Garlic bread
- Green salad
Troubleshooting Advice:
- If the pasta is overcooked, it will be mushy. Be sure to cook the pasta until al dente.
- If the dish is too dry, add a splash of chicken broth or cream.
Food Safety Advice:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Discard any leftovers that have been left out at room temperature for more than 2 hours.
Food History:
Barquiron is a traditional Italian pasta dish that is typically served with a creamy sauce. It is believed to have originated in the region of Abruzzo.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the onion and garlic. The feta cheese adds a salty, tangy flavor, while the red pepper flakes add a touch of heat.
Serving Suggestions:
This dish can be served as a main course or as a side dish.
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Region: Spanish